Monkey Face Sandwich

Health score
19%
Monkey Face Sandwich
10 min.
8
214kcal

Suggestions

Ingredients

  • oz oscar mayer ham boiled
  •  singles kraft
  • Tbsp miracle whip dressing 
  • 0.3 cup raisins 
  • 16 slices bread whole wheat

Equipment

  • knife
  • cookie cutter
  • cutting board

Directions

  1. Place bread slices on cutting board.
  2. Cut into 3-inch circles using cookie cutter or sharp knife. Repeat with ham and Singles. Reserve scraps.
  3. Spread 8 bread circles with dressing; fill bread with ham and Singles to make 8 sandwiches.
  4. Decorate with additional dressing and raisins to resemble monkey faces. Use reserved scraps for the "monkeys' ears."

Nutrition Facts

Calories214kcal
Protein22.11%
Fat24.18%
Carbs53.71%

Properties

Glycemic Index
16.06
Glycemic Load
16.39
Inflammation Score
-3
Nutrition Score
11.295217291169%

Nutrients percent of daily need

Calories:213.84kcal
10.69%
Fat:5.75g
8.85%
Saturated Fat:1.73g
10.83%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:24.95g
9.07%
Sugar:3.15g
3.51%
Cholesterol:13.88mg
4.63%
Sodium:565.91mg
24.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.65%
Manganese:1.21mg
60.53%
Selenium:19.3µg
27.57%
Vitamin B1:0.35mg
23.45%
Phosphorus:177.15mg
17.71%
Vitamin B3:3.48mg
17.4%
Fiber:3.78g
15.14%
Magnesium:48.52mg
12.13%
Vitamin B6:0.21mg
10.51%
Calcium:101.52mg
10.15%
Zinc:1.51mg
10.08%
Iron:1.74mg
9.69%
Vitamin B2:0.15mg
8.88%
Copper:0.16mg
7.89%
Potassium:243.49mg
6.96%
Folate:24.29µg
6.07%
Vitamin B5:0.48mg
4.83%
Vitamin K:4.37µg
4.16%
Vitamin E:0.38mg
2.53%
Vitamin B12:0.14µg
2.27%