Monkey Tails

Gluten Free
Popular
Low Fod Map
Health score
2%
Monkey Tails
210 min.
10
325kcal

Suggestions

Ingredients

  •  bananas very ripe peeled halved
  • tablespoon butter 
  • 10  ice pop sticks 
  • 16 ounce semi chocolate chips 

Equipment

  • bowl
  • baking sheet
  • wax paper
  • microwave

Directions

  1. Insert 1 pop stick into the cut end of each banana.
  2. Place the bananas on a wax paper covered baking sheet and freeze until the bananas are frozen, about 2 hours.
  3. Melt the chocolate and butter in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each melting, for 1 to 3 minutes (depending on your microwave).
  4. Dip the frozen bananas in the melted chocolate, spooning the chocolate over the banana to cover it completely.
  5. Roll in coconut if desired.
  6. Place the dipped bananas on the wax paper-covered baking sheet, and freeze until the chocolate is firm.

Nutrition Facts

Calories325kcal
Protein4.15%
Fat50.86%
Carbs44.99%

Properties

Glycemic Index
10.48
Glycemic Load
6.53
Inflammation Score
-4
Nutrition Score
9.4791304339533%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:325.18kcal
16.26%
Fat:18.71g
28.78%
Saturated Fat:10.78g
67.37%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:32.07g
11.66%
Sugar:23.85g
26.5%
Cholesterol:5.73mg
1.91%
Sodium:14.83mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.01mg
13%
Protein:3.43g
6.86%
Manganese:0.76mg
38.02%
Copper:0.61mg
30.72%
Magnesium:95.93mg
23.98%
Fiber:5.16g
20.65%
Iron:3.02mg
16.78%
Potassium:468.74mg
13.39%
Phosphorus:131.25mg
13.13%
Vitamin B6:0.23mg
11.6%
Zinc:1.29mg
8.62%
Selenium:4.41µg
6.31%
Vitamin C:5.13mg
6.22%
Vitamin B2:0.07mg
3.87%
Vitamin B3:0.77mg
3.87%
Vitamin K:3.66µg
3.48%
Vitamin B5:0.33mg
3.35%
Calcium:31.83mg
3.18%
Folate:11.84µg
2.96%
Vitamin E:0.36mg
2.39%
Vitamin B1:0.03mg
2.19%
Vitamin A:95.43IU
1.91%
Vitamin B12:0.08µg
1.4%
Source:Allrecipes