Monkfish Provençal Kebabs

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Monkfish Provençal Kebabs
45 min.
4
355kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Monkfish Provençal Kebabs, a dish that perfectly marries health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those looking to enjoy a nutritious meal without compromising on flavor. With a health score of 59, these kebabs are packed with protein and healthy fats, making them an excellent option for lunch or dinner.

Imagine succulent pieces of monkfish, marinated in a delightful blend of minced dried tomatoes, fresh herbs, and aromatic garlic, all grilled to perfection. The addition of cubed eggplant and fresh mushrooms adds a delightful texture and earthy flavor, while the drizzle of extra-virgin olive oil enhances the dish's richness. Each bite is a celebration of fresh ingredients and culinary creativity, making it a perfect centerpiece for your next gathering or a simple weeknight dinner.

Ready in just 45 minutes, these kebabs are not only easy to prepare but also a great way to impress your family and friends with your cooking skills. So fire up the grill, gather your ingredients, and get ready to savor the taste of Provence right in your own backyard!

Ingredients

  • 0.3 cup tomatoes dried minced in oil
  • small eggplant cubed
  • tablespoons basil fresh chopped
  • ounce mushrooms fresh
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoon teaspoon marjoram dried fresh chopped
  • 1.5 pounds monkfish cut into pieces
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Stir together first 8 ingredients in a large bowl. Gradually whisk in olive oil in a slow, steady stream until blended.
  2. Alternately thread monkfish, eggplant, and mushrooms onto 8 (8-inch) skewers; brush with sauce. Cover and chill 30 minutes.
  3. Grill, covered with lid, over medium-high heat (350 to 40
  4. to 6 minutes on each side or until done.

Nutrition Facts

Calories355kcal
Protein31.81%
Fat52.87%
Carbs15.32%

Properties

Glycemic Index
67.25
Glycemic Load
2.56
Inflammation Score
-9
Nutrition Score
23.125217572502%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.08mg
Luteolin
0.81mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:354.99kcal
17.75%
Fat:21.28g
32.74%
Saturated Fat:3.18g
19.84%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:8.45g
3.07%
Sugar:7.79g
8.66%
Cholesterol:42.52mg
14.17%
Sodium:626.34mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.81g
57.61%
Selenium:68.33µg
97.62%
Phosphorus:448.43mg
44.84%
Potassium:1393.96mg
39.83%
Vitamin B3:7.06mg
35.32%
Vitamin B6:0.62mg
30.99%
Manganese:0.6mg
29.82%
Vitamin K:27.57µg
26.26%
Vitamin B12:1.55µg
25.89%
Vitamin B2:0.42mg
24.65%
Copper:0.45mg
22.42%
Fiber:5.41g
21.65%
Vitamin E:2.97mg
19.77%
Magnesium:76.8mg
19.2%
Vitamin B5:1.59mg
15.92%
Iron:2.67mg
14.84%
Vitamin C:11.94mg
14.47%
Folate:54.68µg
13.67%
Vitamin B1:0.18mg
11.7%
Zinc:1.4mg
9.32%
Vitamin A:358.57IU
7.17%
Calcium:57.68mg
5.77%
Source:My Recipes