Monster Claws with Dipping Sauce

Gluten Free
Dairy Free
Low Fod Map
Monster Claws with Dipping Sauce
Download PDF
AntipastiStarterSnackAppetizer
30 min.
30
22kcal

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Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 0.3  bell pepper red cut into 8 triangular pieces
  • 1 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Coat chicken with coating mix as directed on package.
  3. Place on baking sheet sprayed with cooking spray.
  4. Bake 13 to 15 min. or until chicken is done.
  5. Make 1/2-inch slit in thinner end of each chicken strip; insert red pepper triangle in slit for the monster's claw.
  6. Serve with barbecue sauce.

Nutrition Facts

Calories22kcal
Protein62.38%
Fat17.75%
Carbs19.87%

Properties

Glycemic Index
1.07
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.6091304427904%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:21.59kcal
1.08%
Fat:0.41g
0.63%
Saturated Fat:0.09g
0.55%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.99g
0.36%
Sugar:0.83g
0.93%
Cholesterol:9.68mg
3.23%
Sodium:42.13mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Vitamin B3:1.6mg
8%
Selenium:4.87µg
6.96%
Vitamin B6:0.12mg
5.9%
Phosphorus:32.49mg
3.25%
Vitamin B5:0.22mg
2.23%
Potassium:63.56mg
1.82%
Vitamin C:1.47mg
1.78%
Magnesium:4.36mg
1.09%
Vitamin B2:0.02mg
1.02%
Gluten FreeDairy FreeFodmap FriendlyChickenChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreHalloween
Source:Kraft Recipes

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