Monster Mash Guacamole & Spicy Shrimp Dip

Gluten Free
Health score
4%
Monster Mash Guacamole & Spicy Shrimp Dip
20 min.
20
127kcal

Suggestions

Ingredients

  • 1.3 lb fully avocados ripe mashed
  • 15 oz black beans rinsed canned
  • 0.5 tsp chipotle chile pepper powder 
  • Tbsp cilantro leaves divided chopped
  • cup knudsen cream sour
  • oz philadelphia cream cheese softened ()
  •  green onion divided sliced
  • 0.3 tsp kosher salt 
  •  limes divided
  • Tbsp olive oil 
  • 0.3 cup enchilada sauce red
  • 0.5 lb shrimp deveined uncooked peeled coarsely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in medium skillet on medium heat.
  2. Add shrimp and chile powder; cook 3 min. or until shrimp turn pink. Stir in enchilada sauce and 1-1/2 tsp. cilantro.
  3. Remove from heat.
  4. Mix avocados and cream cheese in medium bowl.
  5. Add beans, juice from 1 lime, 2 Tbsp. each onions and cilantro, and salt; mix well.
  6. Spread sour cream onto bottom of shallow serving dish; cover with layers of guacamole, shrimp mixture, remaining cilantro and onions.
  7. Cut remaining lime into 6 wedges; squeeze 2 lime wedges over dip.
  8. Garnish with remaining lime wedges.

Nutrition Facts

Calories127kcal
Protein14.6%
Fat61.67%
Carbs23.73%

Properties

Glycemic Index
8.15
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
5.1378261213717%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
2.88mg
Naringenin
0.23mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:127.37kcal
6.37%
Fat:9.19g
14.14%
Saturated Fat:3.04g
18.99%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:4.28g
1.56%
Sugar:1.24g
1.38%
Cholesterol:30.77mg
10.26%
Sodium:182.62mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.79%
Fiber:3.67g
14.7%
Folate:38.09µg
9.52%
Phosphorus:78.24mg
7.82%
Vitamin K:8.13µg
7.75%
Potassium:263.59mg
7.53%
Copper:0.15mg
7.36%
Vitamin C:5.67mg
6.87%
Vitamin B2:0.1mg
5.69%
Magnesium:21.83mg
5.46%
Vitamin E:0.8mg
5.33%
Vitamin B5:0.52mg
5.19%
Manganese:0.1mg
4.86%
Vitamin B6:0.1mg
4.79%
Vitamin A:230.09IU
4.6%
Iron:0.71mg
3.95%
Calcium:37.92mg
3.79%
Vitamin B1:0.05mg
3.65%
Zinc:0.52mg
3.5%
Vitamin B3:0.66mg
3.29%
Selenium:1.33µg
1.91%