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Monster Mash Guacamole & Spicy Shrimp Dip
Monster Mash Guacamole & Spicy Shrimp Dip
Gluten Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 90g
Price Per Serving: 0.68$
127kcal
Nutrition
Calories: 127kcal
Protein: 14.6%
Fat: 61.67%
Carbs: 23.73%
Suggestions
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Ingredients
1.3
lb
fully avocados
ripe mashed
15
oz
black beans
rinsed canned
0.5
tsp
chipotle chile pepper powder
3
Tbsp
cilantro leaves
divided chopped
1
cup
knudsen cream
sour
4
oz
philadelphia cream cheese
softened ()
1
green onion
divided sliced
0.3
tsp
kosher salt
2
limes
divided
1
Tbsp
olive oil
0.3
cup
enchilada sauce
red
0.5
lb
shrimp
deveined uncooked peeled coarsely chopped
Equipment
bowl
frying pan
Directions
Heat oil in medium skillet on medium heat.
Add shrimp and chile powder; cook 3 min. or until shrimp turn pink. Stir in enchilada sauce and 1-1/2 tsp. cilantro.
Remove from heat.
Mix avocados and cream cheese in medium bowl.
Add beans, juice from 1 lime, 2 Tbsp. each onions and cilantro, and salt; mix well.
Spread sour cream onto bottom of shallow serving dish; cover with layers of guacamole, shrimp mixture, remaining cilantro and onions.
Cut remaining lime into 6 wedges; squeeze 2 lime wedges over dip.
Garnish with remaining lime wedges.
Nutrition Facts
Calories
127kcal
Protein
14.6%
Fat
61.67%
Carbs
23.73%
Properties
Glycemic Index
8.15
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
5.1378261213717%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
2.88mg
Naringenin
0.23mg
Kaempferol
0.01mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
127.37kcal
6.37%
Fat:
9.19g
14.14%
Saturated Fat:
3.04g
18.99%
Carbohydrates:
7.95g
2.65%
Net Carbohydrates:
4.28g
1.56%
Sugar:
1.24g
1.38%
Cholesterol:
30.77mg
10.26%
Sodium:
182.62mg
7.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.9g
9.79%
Fiber:
3.67g
14.7%
Folate:
38.09µg
9.52%
Phosphorus:
78.24mg
7.82%
Vitamin K:
8.13µg
7.75%
Potassium:
263.59mg
7.53%
Copper:
0.15mg
7.36%
Vitamin C:
5.67mg
6.87%
Vitamin B2:
0.1mg
5.69%
Magnesium:
21.83mg
5.46%
Vitamin E:
0.8mg
5.33%
Vitamin B5:
0.52mg
5.19%
Manganese:
0.1mg
4.86%
Vitamin B6:
0.1mg
4.79%
Vitamin A:
230.09IU
4.6%
Iron:
0.71mg
3.95%
Calcium:
37.92mg
3.79%
Vitamin B1:
0.05mg
3.65%
Zinc:
0.52mg
3.5%
Vitamin B3:
0.66mg
3.29%
Selenium:
1.33µg
1.91%
Onions
Cheese
Avocados
Beans
Gluten Free
Pescatarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Halloween
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples