Monster Muffaletta

Gluten Free
Health score
16%
Monster Muffaletta
10 min.
8
849kcal

Suggestions

Ingredients

  • 0.3 cup capers drained
  • pound capicola hot thinly sliced
  • teaspoon pepper red crushed
  • cup olives green pitted
  • servings kosher salt and pepper black freshly ground
  • pound mortadella thinly sliced
  • cup oil-packed olives black pitted
  • 0.5 cup olive oil 
  • pound aged provolone cheese thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.5 cup roasted peppers red drained
  •  round loaves italian
  • pound genoa salami thinly sliced
  • teaspoon sugar 

Equipment

  • food processor

Directions

  1. Cut the loaves in half horizontally.
  2. Drizzle some of the olive salad liquid on the bottom halves. Dividing everything by two, layer the cheese, mortadella, genoa, capicola and then the Olive Salad on top. Cover with the top halves, and then cut into pie-shaped wedges and serve to the masses.
  3. Add the black olives, green olives, olive oil, roasted red peppers, capers, vinegar, crushed red pepper and sugar to a food processor and pulse until uniform but still coarse, about 10 times. Taste and adjust seasoning if necessary.

Nutrition Facts

Calories849kcal
Protein23.65%
Fat73.35%
Carbs3%

Properties

Glycemic Index
27.51
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
20.703913108162%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
7.18mg
Quercetin
9.44mg

Nutrients percent of daily need

Calories:849.08kcal
42.45%
Fat:70.88g
109.04%
Saturated Fat:27.97g
174.84%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:4.98g
1.81%
Sugar:1.04g
1.16%
Cholesterol:166.13mg
55.38%
Sodium:4399.51mg
191.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.43g
102.86%
Vitamin B12:3.25µg
54.24%
Selenium:35.98µg
51.4%
Calcium:473.73mg
47.37%
Phosphorus:472.79mg
47.28%
Vitamin B1:0.62mg
41.23%
Zinc:5.48mg
36.56%
Vitamin B2:0.47mg
27.75%
Vitamin B3:4.98mg
24.91%
Vitamin B6:0.46mg
23.09%
Iron:2.97mg
16.51%
Vitamin A:759.33IU
15.19%
Vitamin E:2.08mg
13.83%
Potassium:424.45mg
12.13%
Vitamin B5:1.14mg
11.37%
Copper:0.23mg
11.33%
Magnesium:42.79mg
10.7%
Fiber:1.54g
6.14%
Vitamin K:6.03µg
5.74%
Vitamin D:0.85µg
5.67%
Manganese:0.11mg
5.36%
Vitamin C:4.34mg
5.26%
Folate:12.5µg
3.13%