Monster Snack: Open-Faced Calzones with Spinach and Artichokes

Health score
20%
Monster Snack: Open-Faced Calzones with Spinach and Artichokes
19 min.
4
911kcal

Suggestions

Ingredients

  • tablespoon anchovy paste 
  • can artichokes drained sliced
  • 15 ounce canned tomatoes crushed canned
  • loaf ciabatta bread italian rectangular (flat, or oval shaped bread, 12 to 14 inches long and 8 inches wide - substitute focaccia loaf if ciabatta is not available to you)
  • cups cheese blend available on dairy aisle in sacks shredded italian
  • tablespoon flat-leaf parsley chopped
  • tablespoons flat-leaf parsley chopped
  • cloves garlic chopped
  • cloves garlic finely chopped
  • tablespoon olive oil extra-virgin
  • servings olive oil extra-virgin for drizzling
  • 0.3 cup reggiano generous grated
  • teaspoon pepper flakes red hot
  • cups ricotta cheese 
  • servings salt and pepper 
  • box pkt spinach chopped

Equipment

  • bowl
  • oven
  • pot
  • broiler
  • kitchen towels

Directions

  1. Preheat oven to 400 degrees F.
  2. Defrost spinach 6 minutes on high and wring the spinach dry in a kitchen towel.
  3. Crust bread in oven for 5 or 6 minutes.
  4. Remove and split bread in half from end to end as if it were a large sandwich roll.
  5. Turn broiler on. If your broiler is too small to place ciabatta breads under it, you can melt the cheese in oven as well, see below, it simply browns faster under broiler.
  6. Drizzle hot bread with extra-virgin olive oil.
  7. Mix ricotta, garlic, parsley and grated cheese.
  8. Spread the mixture evenly over the bread halves then dot with the defrosted chopped spinach. Evenly distribute the sliced artichokes, season the breads with salt and pepper and top with an even layer mozzarella cheese. Melt and brown the cheese under the broiler 3 minutes, 1 rack down from the top of the oven. If you are using the oven rather than broiler, the cheese will take 6 or 7 minutes to brown.
  9. Cut into bread into wedges and serve. If desired, serve with Dipping Sauce.
  10. Heat a small pot over medium heat.
  11. Add extra-virgin olive oil, garlic, pepper flakes and anchovy paste. Cook 2 minutes.
  12. Add parsley, tomatoes, salt and pepper. Stir sauce, bring to a bubble and simmer 5 minutes over low heat then place in small bowl and serve.

Nutrition Facts

Calories911kcal
Protein14.38%
Fat47.91%
Carbs37.71%

Properties

Glycemic Index
70
Glycemic Load
4.62
Inflammation Score
-8
Nutrition Score
23.976956595545%

Flavonoids

Naringenin
7.5mg
Apigenin
13.12mg
Luteolin
1.45mg
Kaempferol
0.09mg
Myricetin
0.65mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:911.46kcal
45.57%
Fat:48.88g
75.2%
Saturated Fat:18.33g
114.54%
Carbohydrates:86.54g
28.85%
Net Carbohydrates:77.69g
28.25%
Sugar:5.76g
6.41%
Cholesterol:70.89mg
23.63%
Sodium:1864.48mg
81.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.01g
66.03%
Vitamin K:94.4µg
89.91%
Calcium:456.99mg
45.7%
Fiber:8.85g
35.39%
Phosphorus:347.07mg
34.71%
Selenium:23.51µg
33.59%
Vitamin E:4.47mg
29.83%
Vitamin C:23.36mg
28.32%
Vitamin A:1347.57IU
26.95%
Iron:4.09mg
22.72%
Vitamin B2:0.39mg
22.66%
Manganese:0.44mg
22.06%
Potassium:739.76mg
21.14%
Magnesium:80.3mg
20.07%
Copper:0.4mg
19.87%
Folate:77.28µg
19.32%
Vitamin B6:0.36mg
17.86%
Zinc:2.4mg
15.99%
Vitamin B3:3.01mg
15.04%
Vitamin B1:0.16mg
10.47%
Vitamin B12:0.53µg
8.86%
Vitamin B5:0.87mg
8.7%
Vitamin D:0.35µg
2.31%