MONSTER Veggie Burgers

Vegetarian
Dairy Free
Health score
12%
MONSTER Veggie Burgers
30 min.
4
229kcal

Suggestions


Are you ready to elevate your burger game with a deliciously hearty and wholesome option? Introducing our MONSTER Veggie Burgers, a delightful vegetarian and dairy-free treat that’s perfect for any occasion! Whether you’re hosting a casual get-together, looking for a satisfying snack, or simply craving a flavorful meal, these burgers are sure to impress.

Packed with protein-rich chickpeas and vibrant vegetables, these patties are not only nutritious but also bursting with flavor. The combination of smoked paprika, ground coriander, and cumin adds a warm, aromatic touch that will tantalize your taste buds. Plus, the addition of fresh spinach and shredded carrots brings a delightful crunch and a pop of color to your plate.

In just 30 minutes, you can whip up a batch of these scrumptious veggie burgers that serve four people, making them an ideal choice for family dinners or meal prep for the week ahead. With only 229 calories per serving, you can indulge guilt-free while enjoying a satisfying meal that’s both filling and nourishing.

Top your burgers with your favorite fresh toppings like creamy avocado, crisp cucumber slices, or juicy tomato, and drizzle with a zesty sauce for an extra kick. Get ready to impress your friends and family with these MONSTER Veggie Burgers that are sure to become a new favorite in your kitchen!

Ingredients

  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  •  eggs 
  • clove garlic finely chopped
  • teaspoon paprika smoked
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon coarse salt (kosher or sea)
  • cup pkt spinach fresh chopped
  • 0.5 cup carrots shredded
  • tablespoons cilantro leaves fresh chopped
  • 0.8 cup panko bread crumbs 
  • tablespoons canola oil 
  • halves cilantro leaves sweet (avocado , cilantro leaves, cucumber slices, tomato slices, pepper strips, lettuce leaves)
  • serving balsamic vinaigrette salad dressing (spicy mustard, sriracha, ketchup, citrus vinaigrette)

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In food processor bowl, place chickpeas, egg, garlic, smoked paprika, coriander, cumin and salt. Cover; process with on-and-off pulses about 45 seconds or until nearly smooth. Stir together bean mixture, spinach, carrot and cilantro until well combined. Stir in bread crumbs. Shape mixture into 4 patties, about 3 1/2 inches in diameter and 1/2 inch thick.
  2. In 10-inch nonstick skillet, heat 2 tablespoons canola oil over medium heat until hot. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp.
  3. Serve veggie burgers stacked with toppings and drizzled with sauce.

Nutrition Facts

Calories229kcal
Protein14.79%
Fat42.45%
Carbs42.76%

Properties

Glycemic Index
58.29
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
16.696956354639%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:229.32kcal
11.47%
Fat:11.08g
17.04%
Saturated Fat:1.26g
7.89%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:18.98g
6.9%
Sugar:1.6g
1.78%
Cholesterol:40.92mg
13.64%
Sodium:702.35mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.37%
Vitamin A:3731.46IU
74.63%
Manganese:1.1mg
55.12%
Vitamin K:46.17µg
43.97%
Vitamin B6:0.59mg
29.68%
Fiber:6.13g
24.52%
Folate:61.95µg
15.49%
Iron:2.63mg
14.61%
Phosphorus:139.87mg
13.99%
Selenium:8.65µg
12.36%
Vitamin E:1.78mg
11.9%
Magnesium:45.65mg
11.41%
Copper:0.23mg
11.39%
Vitamin B1:0.17mg
11.28%
Potassium:307.84mg
8.8%
Vitamin B2:0.14mg
8.49%
Calcium:83.75mg
8.37%
Zinc:1.17mg
7.83%
Vitamin B5:0.62mg
6.17%
Vitamin B3:1.18mg
5.91%
Vitamin C:3.59mg
4.35%
Vitamin B12:0.14µg
2.29%
Vitamin D:0.22µg
1.47%