Monsteroni Salad

Gluten Free
Health score
4%
Monsteroni Salad
45 min.
10
139kcal

Suggestions

Ingredients

  • 0.8 cup olives black drained sliced
  • 15  cherry tomatoes halved
  • 1.5 teaspoons basil dried
  • cup feta cheese crumbled
  • 1.5 teaspoons garlic powder 
  • 0.5 cup green onions chopped
  • cups mushrooms diced sliced
  • 0.5 cup olive oil 
  • 1.5 teaspoons oregano dried
  • 0.8 teaspoon pepper 
  • 0.8 cup optional: pepperoni diced
  • 0.5 cup red wine vinegar 
  • 0.8 teaspoon sugar 
  • cup bell pepper red yellow sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine macaroni, vegetables, cheese and pepperoni, if desired; set aside.
  2. Whisk together remaining ingredients in a small bowl.
  3. Pour over macaroni mixture and toss until evenly coated. Cover and chill 2 hours to overnight.

Nutrition Facts

Calories139kcal
Protein15.13%
Fat69.91%
Carbs14.96%

Properties

Glycemic Index
26.31
Glycemic Load
0.9
Inflammation Score
-7
Nutrition Score
9.4082610088846%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.07mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:139.08kcal
6.95%
Fat:11.07g
17.03%
Saturated Fat:4.04g
25.24%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:3.82g
1.39%
Sugar:2.33g
2.59%
Cholesterol:21.57mg
7.19%
Sodium:469.99mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin C:26.5mg
32.13%
Vitamin K:18.68µg
17.79%
Vitamin B2:0.29mg
17.15%
Vitamin A:751.19IU
15.02%
Selenium:7.78µg
11.12%
Phosphorus:105.89mg
10.59%
Vitamin B6:0.21mg
10.35%
Calcium:99.05mg
9.9%
Vitamin B3:1.97mg
9.85%
Manganese:0.18mg
8.92%
Vitamin E:1.3mg
8.63%
Vitamin B5:0.77mg
7.72%
Copper:0.15mg
7.64%
Potassium:248.96mg
7.11%
Folate:25.21µg
6.3%
Vitamin B1:0.09mg
6.28%
Vitamin B12:0.38µg
6.25%
Zinc:0.92mg
6.15%
Fiber:1.51g
6.02%
Iron:1.07mg
5.92%
Magnesium:16.12mg
4.03%
Vitamin D:0.23µg
1.52%
Source:My Recipes