Name: Monte Albán Guacamole
Yield: 9 servings
Cuisine: Mexican
Ingredients: 2 pounds peeled ripe avocados, seeded; 0.5 teaspoon salt; 1 teaspoon minced seeded serrano chile; 1 cup Tomatillo Purée

Health score

24%

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Antipasti Starter Snack Appetizer

45 min.

166kcal

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Ingredients

2 pounds avocados ripe peeled seeded
0.5 teaspoon salt
1 teaspoon serrano chile minced seeded
1 cup tomatillo purée

Equipment

bowl

Directions

Combine Tomatillo Pure, serrano chile, salt, and avocados in a bowl, and mash the mixture to desired consistency. Cover and chill.

Nutrition Facts

Calories166kcal

Protein4.77%

Fat74.33%

Carbs20.9%

Properties

Glycemic Index

4.44

Glycemic Load

0.74

Inflammation Score

-4

Nutrition Score

9.1656522051148%

Flavonoids

Cyanidin

0.33mg

Epicatechin

0.37mg

Epigallocatechin 3-gallate

0.15mg

Luteolin

0.01mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:166.04kcal

8.3%

Fat:14.97g

23.03%

Saturated Fat:2.17g

13.55%

Carbohydrates:9.47g

3.16%

Net Carbohydrates:2.43g

0.88%

Sugar:1.25g

1.39%

Cholesterol:0mg

Sodium:136.42mg

5.93%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.16g

4.32%

Fiber:7.04g

28.16%

Vitamin K:22.68µg

21.6%

Folate:82.72µg

20.68%

Potassium:528.88mg

15.11%

Vitamin C:11.9mg

14.42%

Vitamin E:2.14mg

14.29%

Vitamin B5:1.42mg

14.23%

Vitamin B6:0.27mg

13.42%

Copper:0.2mg

10.17%

Vitamin B3:2.03mg

10.14%

Manganese:0.17mg

8.32%

Magnesium:32.22mg

8.05%

Vitamin B2:0.14mg

8.02%

Phosphorus:58.22mg

5.82%

Vitamin B1:0.07mg

4.94%

Zinc:0.68mg

4.52%

Iron:0.65mg

3.6%

Vitamin A:165.97IU

3.32%

Calcium:13.23mg

1.32%

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Source:My Recipes