Monte Cristo Chicken

Gluten Free
Health score
18%
Monte Cristo Chicken
45 min.
4
279kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup chicken stock see 
  • 0.3 cup wine dry white
  • cloves garlic sliced
  • servings herbs de provence 
  • 0.3  juice of lemon 
  • tablespoon olive oil 
  •  shallots chopped
  • 24 ounces chicken breast boneless skinless

Equipment

  • frying pan
  • oven
  • cutting board

Directions

  1. Heat oven to 375°F.
  2. Heat oil in a large ovenproof sauté pan over medium-high heat. Season chicken with salt, pepper and herbes de Provence. Dust with flour; tap off excess. Cook, meaty side down, 5 minutes. Turn over; cook 1 minute.
  3. Add garlic and shallot; stir 30 seconds.
  4. Add wine; cook 1 minute.
  5. Add stock; cook 30 seconds.
  6. Add lemon juice.
  7. Transfer pan to oven.
  8. Bake until chicken is cooked through, 9 to 13 minutes.
  9. Transfer chicken to cutting board.
  10. Place pan over medium heat; simmer sauce 1 minute.
  11. Add butter; swirl pan until butter incorporates and sauce thickens slightly.
  12. Cut each breast into 4 slices; transfer each to a plate; top with sauce and garlic.
  13. Serve with spinach; garnish with zest, if desired.

Nutrition Facts

Calories279kcal
Protein56.63%
Fat38.03%
Carbs5.34%

Properties

Glycemic Index
31.25
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
18.875217349633%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.33mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:278.67kcal
13.93%
Fat:11.02g
16.95%
Saturated Fat:3.33g
20.79%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.86g
1.04%
Sugar:0.96g
1.07%
Cholesterol:116.84mg
38.95%
Sodium:243.79mg
10.6%
Alcohol:1.54g
100%
Alcohol %:0.9%
100%
Protein:36.93g
73.85%
Vitamin B3:18.08mg
90.38%
Selenium:55.25µg
78.93%
Vitamin B6:1.35mg
67.33%
Phosphorus:374.15mg
37.41%
Vitamin B5:2.47mg
24.68%
Potassium:696.6mg
19.9%
Vitamin K:20.02µg
19.06%
Magnesium:50.58mg
12.65%
Iron:2.07mg
11.51%
Vitamin B2:0.19mg
11.43%
Manganese:0.18mg
8.89%
Vitamin B1:0.13mg
8.59%
Zinc:1.14mg
7.62%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.35µg
5.77%
Vitamin C:4.5mg
5.45%
Copper:0.08mg
3.79%
Calcium:36.58mg
3.66%
Vitamin A:177.51IU
3.55%
Folate:13.12µg
3.28%
Fiber:0.62g
2.49%
Vitamin D:0.17µg
1.13%
Source:Epicurious