Monte Cubano

Health score
21%
Monte Cubano
15 min.
1
776kcal

Suggestions


Are you ready to take your lunch or dinner game to the next level with a delightful creation? Introducing the Monte Cubano, a tantalizing sandwich that is sure to satisfy your cravings! This mouthwatering dish is a twist on the classic Cuban sandwich, combining layers of savory ham and turkey, rich Swiss cheese, and a touch of garlic mayonnaise that brings it all together. Within just 15 minutes, you can indulge in this luxurious treat that’s perfect for any meal.

The secret to the Monte Cubano's incredible flavor lies in its perfectly soaked bread, enveloped in a creamy egg and milk mixture before being cooked to golden perfection in a skillet. The crispy exterior contrasts beautifully with the melted cheese and hearty fillings, creating a sandwich that is both comforting and decadent. With a caloric breakdown that provides just the right balance of protein, fats, and carbs, this dish makes for a filling option that won’t weigh you down.

Whether you’re enjoying it as a delightful lunch or a satisfying dinner, the Monte Cubano is a winner. It's a fusion of flavors and textures that celebrates delicious, simple ingredients. Gather your cooking equipment and let’s whip up this culinary delight that will surely impress with minimal effort!

Ingredients

  • slices bread firm
  • large eggs 
  • 0.5  garlic clove 
  • slices ham boiled
  • 0.5 tablespoon mayonnaise 
  • teaspoons mustard 
  • slices swiss cheese thin
  • slices turkey smoked
  • tablespoon butter unsalted
  • tablespoons milk whole

Equipment

  • frying pan

Directions

  1. Spread 1 slice of bread with mustard and top with pickles, meats, and cheese. Mince and mash garlic to a paste with a pinch of salt, then mix with mayonnaise.
  2. Spread on remaining slice of bread and assemble sandwich.
  3. Beat together egg, milk, and 1/8 teaspoon each of salt and pepper, then soak sandwich in egg mixture.
  4. Melt butter in a heavy medium skillet over medium-low heat. Cook sandwich, uncovered, until underside is well browned, about 4 minutes. Flip and cook remaining side, covered, until well browned, 3 to 4 minutes.
  5. Remove from heat and let stand, covered, 1 minute.

Nutrition Facts

Calories776kcal
Protein23.95%
Fat60.55%
Carbs15.5%

Properties

Glycemic Index
235.67
Glycemic Load
15.2
Inflammation Score
-7
Nutrition Score
29.863478308139%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:775.76kcal
38.79%
Fat:51.94g
79.91%
Saturated Fat:23.61g
147.59%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:27.42g
9.97%
Sugar:4.99g
5.54%
Cholesterol:326.77mg
108.92%
Sodium:1241.79mg
53.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.23g
92.45%
Selenium:68.83µg
98.33%
Phosphorus:682.51mg
68.25%
Calcium:605.86mg
60.59%
Vitamin B12:2.91µg
48.5%
Vitamin B2:0.76mg
44.52%
Vitamin B1:0.64mg
42.51%
Vitamin B3:8.1mg
40.51%
Manganese:0.74mg
37.19%
Zinc:5.49mg
36.63%
Vitamin B6:0.62mg
30.99%
Vitamin A:1118.21IU
22.36%
Iron:3.83mg
21.28%
Vitamin B5:2.11mg
21.11%
Folate:80.67µg
20.17%
Magnesium:70.79mg
17.7%
Vitamin K:16.19µg
15.42%
Potassium:475.99mg
13.6%
Vitamin D:2.04µg
13.58%
Vitamin E:1.75mg
11.7%
Copper:0.22mg
11.24%
Fiber:2.49g
9.95%
Source:Epicurious