Montego Bay Grilled Fish with Caribbean Salsa

Gluten Free
Dairy Free
Health score
43%
Montego Bay Grilled Fish with Caribbean Salsa
45 min.
4
173kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • tablespoon garlic fresh minced
  • 1.5 pounds grouper fillets 
  •  roasted jalapeño pepper chopped
  • tablespoons juice of lime fresh
  • servings caribbean salsa 

Equipment

  • baking sheet
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 5 ingredients; set cilantro mixture aside.
  2. Coat a grill tray with cooking spray, and place on food rack.
  3. Heat, covered with grill lid, over hot coals (400 to 50
  4. minutes.
  5. Place fish on hot grill tray.
  6. Cook, covered with grill lid, 10 minutes. Turn fish, and spread with cilantro mixture. Cook, covered, 10 minutes or until fish flakes easily when tested with a fork.
  7. Serve with Caribbean Salsa.
  8. Note: To roast jalapeos, place on a foil-lined baking sheet. Broil 5 inches from heat 5 minutes on each side or until blistered.
  9. Place in a heavy-duty plastic bag; let stand 10 minutes. Peel and seed peppers.

Nutrition Facts

Calories173kcal
Protein80.53%
Fat9.9%
Carbs9.57%

Properties

Glycemic Index
27.25
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
13.079999934072%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:173.11kcal
8.66%
Fat:1.84g
2.83%
Saturated Fat:0.41g
2.58%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.21g
1.17%
Sugar:1.54g
1.71%
Cholesterol:62.94mg
20.98%
Sodium:301.03mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.65g
67.31%
Selenium:62.69µg
89.56%
Vitamin B6:0.61mg
30.61%
Phosphorus:291.56mg
29.16%
Potassium:938.43mg
26.81%
Vitamin B12:1.02µg
17.01%
Magnesium:59.99mg
15%
Vitamin B5:1.38mg
13.78%
Iron:1.71mg
9.52%
Vitamin C:7.8mg
9.46%
Vitamin B1:0.14mg
9.21%
Vitamin A:458.74IU
9.17%
Zinc:0.92mg
6.15%
Calcium:60.46mg
6.05%
Manganese:0.1mg
5.17%
Vitamin B3:0.98mg
4.88%
Folate:18.72µg
4.68%
Vitamin E:0.55mg
3.64%
Copper:0.07mg
3.45%
Fiber:0.79g
3.16%
Vitamin K:3µg
2.86%
Vitamin B2:0.03mg
1.51%
Source:My Recipes