Monterey Chicken Tortilla Casserole

Gluten Free
Health score
11%
Monterey Chicken Tortilla Casserole
50 min.
4
563kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cubed cooked
  • 0.5 cup olives pitted ripe sliced
  • 0.8 cup picante sauce pace®
  • 0.5 cup bell pepper green red chopped
  • 0.5 cup cheddar cheese shredded
  • cup coarsely tortilla chips crumbled
  • servings tortilla chips 
  • 15 ounce kernel corn whole cream-style canned

Equipment

  • oven

Directions

  1. Layer the crumbled chips, chicken, corn and picante sauce in 1-quart casserole. Top with the olives and cheese.
  2. Bake at 350 degrees F for 40 minutes or until hot. Top with the pepper.
  3. Serve with the chips.

Nutrition Facts

Calories563kcal
Protein19.73%
Fat40.04%
Carbs40.23%

Properties

Glycemic Index
9.25
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
17.11608696243%

Flavonoids

Luteolin
0.97mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:563.39kcal
28.17%
Fat:25.42g
39.1%
Saturated Fat:6.17g
38.56%
Carbohydrates:57.46g
19.15%
Net Carbohydrates:52.65g
19.14%
Sugar:2.88g
3.21%
Cholesterol:66.63mg
22.21%
Sodium:1087.91mg
47.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.18g
56.36%
Phosphorus:390.37mg
39.04%
Vitamin B3:7.5mg
37.52%
Selenium:24.31µg
34.72%
Vitamin B6:0.53mg
26.55%
Vitamin E:3.42mg
22.77%
Magnesium:88.91mg
22.23%
Vitamin C:17.71mg
21.46%
Calcium:194.83mg
19.48%
Fiber:4.82g
19.26%
Zinc:2.79mg
18.61%
Potassium:563.24mg
16.09%
Vitamin B5:1.53mg
15.32%
Vitamin K:15.86µg
15.11%
Vitamin B2:0.24mg
14.29%
Iron:2.32mg
12.87%
Folate:48.43µg
12.11%
Vitamin B1:0.17mg
11.61%
Vitamin A:541.17IU
10.82%
Copper:0.2mg
9.84%
Manganese:0.15mg
7.53%
Vitamin B12:0.35µg
5.88%
Source:Allrecipes