Monterey Jack, Corn, and Roasted Red Pepper Risotto

Vegetarian
Gluten Free
Health score
17%
Monterey Jack, Corn, and Roasted Red Pepper Risotto
45 min.
4
360kcal

Suggestions


Indulge in the creamy, comforting flavors of our Monterey Jack, Corn, and Roasted Red Pepper Risotto—a delightful vegetarian dish that’s not only gluten-free but also bursting with vibrant ingredients. Perfectly suited for any occasion, this risotto serves as an exquisite side dish, a tantalizing antipasti, or even a satisfying snack. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece to impress your family and friends.

The star of this dish is the Arborio rice, which lends a rich, creamy texture that pairs beautifully with the sweetness of corn and the smoky notes of roasted red peppers. Enhanced by the warmth of cumin and a hint of heat from jalapeño Monterey Jack cheese, each bite is a harmonious blend of flavors that will transport your taste buds to a cozy Italian trattoria.

Not only is this risotto a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at just 360 calories per serving. With a caloric breakdown of 12.29% protein, 24.39% fat, and 63.32% carbohydrates, it’s a wholesome choice that satisfies both your hunger and your health goals. Dive into this delicious dish and experience the joy of cooking with fresh, wholesome ingredients!

Ingredients

  • cup arborio uncooked
  • cups whole-kernel corn frozen
  •  garlic cloves minced
  • cup green onions thinly sliced
  • teaspoon ground cumin 
  • 0.3 teaspoon hot sauce 
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • teaspoons olive oil 
  • 0.8 cup bottled roasted bell peppers red chopped
  • 29 ounce vegetable broth canned
  • 1.8 cups water 

Equipment

  • sauce pan

Directions

  1. Combine water and broth in a medium saucepan; bring to a simmer (do not boil). Keep broth mixture warm over low heat.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add rice, cumin, coriander (if desired), and garlic; saut 1 minute. Stir in 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly.
  4. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 20 minutes total). Stir in the onions, cheese, hot sauce, corn, and bell peppers; cook 3 minutes or until thoroughly heated.

Nutrition Facts

Calories360kcal
Protein12.29%
Fat24.39%
Carbs63.32%

Properties

Glycemic Index
55.25
Glycemic Load
33.19
Inflammation Score
-8
Nutrition Score
16.986956643022%

Flavonoids

Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:360.3kcal
18.02%
Fat:9.96g
15.32%
Saturated Fat:4.64g
28.99%
Carbohydrates:58.15g
19.38%
Net Carbohydrates:54.03g
19.65%
Sugar:6.12g
6.8%
Cholesterol:18.92mg
6.31%
Sodium:1494.84mg
64.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.57%
Vitamin K:53.57µg
51.02%
Folate:170.02µg
42.51%
Manganese:0.76mg
38.16%
Vitamin C:19.38mg
23.49%
Vitamin B1:0.35mg
23.04%
Vitamin A:1030.97IU
20.62%
Calcium:204.57mg
20.46%
Phosphorus:201.24mg
20.12%
Iron:3.46mg
19.25%
Selenium:11.81µg
16.87%
Fiber:4.12g
16.48%
Vitamin B3:3.22mg
16.08%
Vitamin B2:0.21mg
12.52%
Vitamin B6:0.23mg
11.72%
Copper:0.22mg
11.18%
Zinc:1.66mg
11.1%
Vitamin B5:1.03mg
10.26%
Magnesium:39.42mg
9.85%
Potassium:292.14mg
8.35%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.18µg
2.94%
Source:My Recipes