Monterey Jack Omelets with Bacon, Avocado, and Salsa

Gluten Free
Health score
25%
Monterey Jack Omelets with Bacon, Avocado, and Salsa
16 min.
2
913kcal

Suggestions

Ingredients

  •  avocado diced
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter divided
  • slices bacon fully cooked
  • large eggs 
  • 0.3 cup cilantro leaves fresh minced
  • oz monterrey jack cheese shredded divided
  • 0.3 cup bottled salsa 
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Reheat bacon according to package directions until crisp; coarsely crumble. Stir together bacon, 1/2 cup cheese, avocado, and salsa; set aside to use as filling.
  2. Combine remaining 1/2 cup cheese and cilantro in a bowl.
  3. Whisk together eggs, water, salt, and pepper. Melt 2 Tbsp. butter in a 9" nonstick skillet over medium-high heat.
  4. Pour half of egg mixture into skillet, and sprinkle with half of cilantro-cheese mixture. As egg starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath.
  5. Sprinkle 1 side of omelet with half of bacon filling. Fold in half. Cook over medium-low heat 45 seconds.
  6. Remove from pan, and keep warm. Repeat procedure with remaining butter, egg mixture, cilantro-cheese mixture, and bacon filling.
  7. Serve hot.

Nutrition Facts

Calories913kcal
Protein18.88%
Fat75.55%
Carbs5.57%

Properties

Glycemic Index
90.5
Glycemic Load
0.88
Inflammation Score
-9
Nutrition Score
34.834782641867%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:913.07kcal
45.65%
Fat:77.73g
119.59%
Saturated Fat:35.14g
219.63%
Carbohydrates:12.89g
4.3%
Net Carbohydrates:5.45g
1.98%
Sugar:2.78g
3.08%
Cholesterol:693.23mg
231.08%
Sodium:1942.17mg
84.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.72g
87.43%
Selenium:67.45µg
96.36%
Phosphorus:712.69mg
71.27%
Vitamin B2:1.12mg
65.69%
Calcium:540.84mg
54.08%
Vitamin A:2403.04IU
48.06%
Vitamin B5:4.19mg
41.94%
Folate:165.54µg
41.39%
Vitamin B6:0.75mg
37.41%
Vitamin B12:2.12µg
35.26%
Zinc:5.12mg
34.13%
Vitamin E:5.01mg
33.41%
Vitamin K:32.93µg
31.36%
Fiber:7.44g
29.75%
Potassium:964.63mg
27.56%
Vitamin B3:4.83mg
24.17%
Vitamin D:3.44µg
22.91%
Iron:4.02mg
22.34%
Magnesium:76.45mg
19.11%
Vitamin B1:0.28mg
18.98%
Copper:0.37mg
18.7%
Manganese:0.27mg
13.74%
Vitamin C:11.21mg
13.58%
Source:My Recipes