Monterey Jack Omelets with Bacon, Avocado, and Salsa

Gluten Free
Health score
25%
Monterey Jack Omelets with Bacon, Avocado, and Salsa
16 min.
2
913kcal

Suggestions


Are you ready to elevate your breakfast game with a mouthwatering Monterey Jack Omelet that is not only delicious but also gluten-free? This delightful recipe is perfect for those lazy Sunday mornings or a quick weekday brunch when you want something extra special. Packed with flavor and nutrition, these omelets feature the creamy goodness of Monterey Jack cheese, crispy bacon, and the refreshing taste of avocado, all topped off with your favorite salsa for a delightful kick.

With just a handful of fresh ingredients and easy-to-follow steps, you’ll impress family and friends alike with your culinary skills. Imagine the warm aroma of sizzling bacon filling your kitchen as you whip up these fluffy, cheesy omelets in under 16 minutes! Each bite bursts with savory flavors, complemented by the rich, buttery texture that makes breakfast a true indulgence.

This recipe serves two, making it perfect for a cozy meal for you and a loved one or a hearty brunch that’s sure to delight. Plus, with the combination of protein from the eggs and bacon, healthy fats from the avocado, and the zesty freshness of cilantro and salsa, this omelet is a well-rounded dish that satisfies both your taste buds and your nutritional needs.

So, grab your skillet and let’s get cooking—your new favorite breakfast is just minutes away!

Ingredients

  •  avocado diced
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter divided
  • slices bacon fully cooked
  • large eggs 
  • 0.3 cup cilantro leaves fresh minced
  • oz monterrey jack cheese shredded divided
  • 0.3 cup bottled salsa 
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Reheat bacon according to package directions until crisp; coarsely crumble. Stir together bacon, 1/2 cup cheese, avocado, and salsa; set aside to use as filling.
  2. Combine remaining 1/2 cup cheese and cilantro in a bowl.
  3. Whisk together eggs, water, salt, and pepper. Melt 2 Tbsp. butter in a 9" nonstick skillet over medium-high heat.
  4. Pour half of egg mixture into skillet, and sprinkle with half of cilantro-cheese mixture. As egg starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath.
  5. Sprinkle 1 side of omelet with half of bacon filling. Fold in half. Cook over medium-low heat 45 seconds.
  6. Remove from pan, and keep warm. Repeat procedure with remaining butter, egg mixture, cilantro-cheese mixture, and bacon filling.
  7. Serve hot.

Nutrition Facts

Calories913kcal
Protein18.88%
Fat75.55%
Carbs5.57%

Properties

Glycemic Index
90.5
Glycemic Load
0.88
Inflammation Score
-9
Nutrition Score
34.834782641867%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:913.07kcal
45.65%
Fat:77.73g
119.59%
Saturated Fat:35.14g
219.63%
Carbohydrates:12.89g
4.3%
Net Carbohydrates:5.45g
1.98%
Sugar:2.78g
3.08%
Cholesterol:693.23mg
231.08%
Sodium:1942.17mg
84.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.72g
87.43%
Selenium:67.45µg
96.36%
Phosphorus:712.69mg
71.27%
Vitamin B2:1.12mg
65.69%
Calcium:540.84mg
54.08%
Vitamin A:2403.04IU
48.06%
Vitamin B5:4.19mg
41.94%
Folate:165.54µg
41.39%
Vitamin B6:0.75mg
37.41%
Vitamin B12:2.12µg
35.26%
Zinc:5.12mg
34.13%
Vitamin E:5.01mg
33.41%
Vitamin K:32.93µg
31.36%
Fiber:7.44g
29.75%
Potassium:964.63mg
27.56%
Vitamin B3:4.83mg
24.17%
Vitamin D:3.44µg
22.91%
Iron:4.02mg
22.34%
Magnesium:76.45mg
19.11%
Vitamin B1:0.28mg
18.98%
Copper:0.37mg
18.7%
Manganese:0.27mg
13.74%
Vitamin C:11.21mg
13.58%
Source:My Recipes