Moo Shu Pork

Gluten Free
Dairy Free
Health score
35%
Moo Shu Pork
40 min.
4
235kcal

Suggestions

Ingredients

  • 12  bibb lettuce leaves 
  • 14 ounce coleslaw mix 
  • cloves garlic minced
  • tablespoons hoisin sauce plus more for serving
  • servings kosher salt and pepper freshly ground
  • 0.8 pound pork tenderloin trimmed cut into thin strips
  • tablespoons rice vinegar 
  • bunch scallions thinly sliced
  • ounces mushroom caps stemmed sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • tongs

Directions

  1. Whisk the hoisin sauce, vinegar, garlic and 1/2 teaspoon each salt and pepper in a large bowl.
  2. Add the pork and marinate 10 minutes.
  3. Heat 1 tablespoon vegetable oil in a large skillet over high heat.
  4. Remove the pork from the marinade using tongs (reserve the marinade) and stir-fry until browned, about 4 minutes.
  5. Transfer the pork to a plate.
  6. Add 3 to 4 tablespoons water to the skillet, then pour the pan juices over the pork on the plate.
  7. Add the remaining 1 tablespoon vegetable oil to the skillet; when hot, add the mushrooms and stir-fry until slightly golden, about 2 minutes.
  8. Add the coleslaw mix and cook until wilted, about 3 minutes.
  9. Add the pork, the reserved marinade and half of the scallions; stir-fry 2 more minutes. Season with salt and sprinkle with the remaining scallions.
  10. Serve the stir-fry in the lettuce leaves with more hoisin sauce.
  11. Photographs by Antonis Achilleos

Nutrition Facts

Calories235kcal
Protein36.01%
Fat35.87%
Carbs28.12%

Properties

Glycemic Index
47
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
27.360434760218%

Flavonoids

Apigenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:235.46kcal
11.77%
Fat:9.55g
14.69%
Saturated Fat:1.75g
10.93%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:11.93g
4.34%
Sugar:8.38g
9.31%
Cholesterol:55.64mg
18.55%
Sodium:459.93mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.14%
Vitamin K:146.46µg
139.48%
Vitamin B1:0.95mg
63.35%
Vitamin B6:1.02mg
50.83%
Vitamin C:39.62mg
48.03%
Selenium:30.52µg
43.6%
Vitamin B3:8.46mg
42.29%
Vitamin A:1648.31IU
32.97%
Phosphorus:323.78mg
32.38%
Vitamin B2:0.51mg
30.23%
Potassium:824.62mg
23.56%
Manganese:0.45mg
22.74%
Folate:89.53µg
22.38%
Fiber:4.92g
19.67%
Vitamin B5:1.87mg
18.69%
Zinc:2.54mg
16.94%
Magnesium:56.64mg
14.16%
Iron:2.33mg
12.96%
Copper:0.21mg
10.44%
Calcium:72.54mg
7.25%
Vitamin B12:0.43µg
7.23%
Vitamin E:1.04mg
6.94%
Vitamin D:0.4µg
2.65%