Moo Shu Pork

Dairy Free
Health score
35%
Moo Shu Pork
45 min.
4
490kcal

Suggestions

Ingredients

  • cups cabbage shredded chinese
  • 8-inch flour tortillas ()
  • cup bean sprouts fresh
  • cloves garlic minced
  •  green onions thinly sliced into 2-inch strips
  • tablespoon hoisin sauce 
  • tablespoons soya sauce low-sodium divided
  • 0.3 cup plum sauce 
  • 0.5 pound pork tenderloin 
  • medium size bell pepper sweet red seeded cut into thin strips
  • cup mushroom caps fresh sliced
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • wok

Directions

  1. Wrap tortillas in heavy-duty aluminum foil; bake at 325 for 12 minutes or until thoroughly heated.
  2. Trim fat from tenderloin; slice tenderloin into2- x 1/4-inch strips.
  3. Combine pork, 1 tablespoon soy sauce, and garlic, tossing well. Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
  4. Heat at medium-high (37
  5. until hot.
  6. Add pork mixture; stir-fry 3 minutes or until browned.
  7. Transfer to a bowl, and set aside.
  8. Add cabbage, mushrooms, and pepper to wok; stir-fry 3 minutes.
  9. Add bean sprouts and onions; stir-fry 2 minutes. Return pork mixture to wok.
  10. Add remaining 1 tablespoon soy sauce and hoisin sauce; stir-fry 2 minutes or until thickened.
  11. Spread 1 1/2 teaspoons plum sauce over one side of each tortilla; top evenly with pork mixture.
  12. Roll up tortillas, and serve immediately.

Nutrition Facts

Calories490kcal
Protein20.06%
Fat22.27%
Carbs57.67%

Properties

Glycemic Index
48
Glycemic Load
18.06
Inflammation Score
-9
Nutrition Score
32.289565449176%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:490.4kcal
24.52%
Fat:12.24g
18.83%
Saturated Fat:3.91g
24.43%
Carbohydrates:71.32g
23.77%
Net Carbohydrates:64.68g
23.52%
Sugar:8.81g
9.79%
Cholesterol:36.97mg
12.32%
Sodium:1256.09mg
54.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.62%
Vitamin B1:1.14mg
75.73%
Selenium:44.19µg
63.12%
Vitamin B3:11.79mg
58.94%
Vitamin C:46.98mg
56.95%
Manganese:1.03mg
51.61%
Phosphorus:476.57mg
47.66%
Folate:187.16µg
46.79%
Vitamin B2:0.74mg
43.33%
Vitamin B6:0.86mg
43.01%
Vitamin K:38.13µg
36.31%
Iron:6.17mg
34.27%
Fiber:6.64g
26.57%
Vitamin A:1299.37IU
25.99%
Potassium:823.75mg
23.54%
Copper:0.42mg
20.82%
Calcium:203.08mg
20.31%
Magnesium:77.02mg
19.26%
Zinc:2.67mg
17.79%
Vitamin B5:1.77mg
17.73%
Vitamin E:0.81mg
5.38%
Vitamin B12:0.29µg
4.91%
Vitamin D:0.4µg
2.64%
Source:My Recipes