Moo Shu Pork Crepes

Dairy Free
Health score
9%
Moo Shu Pork Crepes
45 min.
5
212kcal

Suggestions

Ingredients

  • cup button mushrooms sliced
  • teaspoon cornstarch 
  • 10  basic crepes 
  • 0.5 ounce mushroom caps dried
  • tablespoon cooking sherry dry
  • teaspoon ginger fresh grated peeled
  • 1.5 cups cabbage green thinly sliced
  • cup green onions sliced (1-inch)
  • teaspoons hoisin sauce 
  • tablespoon soya sauce low-sodium
  • 0.5 pound boned pork loin cut into 2 x 1/4-inch strips
  • teaspoon sugar 
  • teaspoon vegetable oil 
  • cups water boiling
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine dried mushrooms and boiling water in a bowl; cover and let stand for 30 minutes or until tender.
  2. Drain the mushrooms. Rinse and slice mushrooms, and set aside.
  3. Combine the pork and the next 4 ingredients (pork through sugar) in a small bowl. Cover and marinate in refrigerator for 30 minutes.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add ginger, and saut 30 seconds.
  6. Add pork mixture, and stir-fry 1 minute.
  7. Add cabbage and 3 tablespoons water, and stir-fry 2 minutes.
  8. Add wood ear mushrooms, button mushrooms, and green onions; stir-fry 1 minute.
  9. Remove from heat.
  10. Spread 1/2 teaspoon hoisin sauce over each crepe. Spoon about 1/3 cup pork mixture on lower third of each crepe. Fold in edges of crepes; roll up.

Nutrition Facts

Calories212kcal
Protein27.01%
Fat21.73%
Carbs51.26%

Properties

Glycemic Index
41.62
Glycemic Load
1.33
Inflammation Score
-4
Nutrition Score
12.223043503969%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.31mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:212.06kcal
10.6%
Fat:5.03g
7.74%
Saturated Fat:1.75g
10.95%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:25g
9.09%
Sugar:11.47g
12.75%
Cholesterol:40.62mg
13.54%
Sodium:373.87mg
16.26%
Alcohol:0.31g
100%
Alcohol %:0.15%
100%
Protein:14.08g
28.15%
Vitamin K:59.05µg
56.24%
Selenium:15.95µg
22.79%
Vitamin B6:0.44mg
21.89%
Vitamin B3:3.94mg
19.71%
Vitamin B1:0.25mg
16.7%
Phosphorus:147.32mg
14.73%
Vitamin C:11.98mg
14.53%
Vitamin B2:0.24mg
14.09%
Copper:0.28mg
13.95%
Vitamin B5:1.32mg
13.2%
Potassium:384.93mg
11%
Zinc:1.3mg
8.69%
Folate:32.12µg
8.03%
Magnesium:28.47mg
7.12%
Manganese:0.14mg
6.98%
Iron:1.24mg
6.9%
Fiber:1.71g
6.84%
Calcium:51.53mg
5.15%
Vitamin A:220.22IU
4.4%
Vitamin B12:0.24µg
3.98%
Vitamin D:0.33µg
2.2%
Vitamin E:0.3mg
2.01%
Source:My Recipes