Moo Shu Shrimp

Dairy Free
Health score
36%
Moo Shu Shrimp
45 min.
4
373kcal

Suggestions

Ingredients

  • cup carrots shredded
  • teaspoons cornstarch 
  • 6-inch flour tortillas ()
  • tablespoon garlic divided minced
  • 0.5 cup green onions chopped
  • tablespoons hoisin sauce 
  • tablespoons soya sauce low-sodium
  • cups mushrooms thinly sliced
  • cups napa cabbage shredded
  • teaspoons vegetable oil; peanut oil preferred divided
  • pound shrimp deveined peeled
  • teaspoon sriracha such as huy fong) hot
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 teaspoon oil in a large skillet over high heat.
  2. Add 1 1/2 teaspoons garlic and shrimp; stir-fry 3 minutes or until shrimp are cooked through.
  3. Remove shrimp from pan; keep warm.
  4. Add remaining 1 teaspoon oil to pan.
  5. Add remaining 1 1/2 teaspoons garlic and mushrooms; stir-fry 1 minute or until mushrooms are tender.
  6. Add carrot and onions; stir-fry 2 minutes. Stir in cabbage; cook 2 minutes or until wilted.
  7. Combine soy sauce, 1 tablespoon water, cornstarch, and Sriracha in a small bowl, stirring with a whisk. Stir soy sauce mixture into cabbage mixture.
  8. Remove from heat; stir in shrimp, tossing to coat.
  9. Serve with hoisin and tortillas.

Nutrition Facts

Calories373kcal
Protein33.89%
Fat19.35%
Carbs46.76%

Properties

Glycemic Index
51.71
Glycemic Load
11.84
Inflammation Score
-10
Nutrition Score
29.497391407904%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:372.65kcal
18.63%
Fat:8.17g
12.57%
Saturated Fat:2.34g
14.64%
Carbohydrates:44.44g
14.81%
Net Carbohydrates:38.93g
14.16%
Sugar:8.85g
9.83%
Cholesterol:182.81mg
60.94%
Sodium:1057.93mg
46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.21g
64.43%
Vitamin A:5835.35IU
116.71%
Vitamin K:83.44µg
79.46%
Phosphorus:476.06mg
47.61%
Vitamin C:37.43mg
45.37%
Folate:174.18µg
43.54%
Copper:0.75mg
37.29%
Manganese:0.73mg
36.37%
Vitamin B2:0.49mg
28.66%
Vitamin B1:0.42mg
28.14%
Potassium:982.4mg
28.07%
Calcium:277.75mg
27.77%
Selenium:19.13µg
27.33%
Vitamin B3:5.42mg
27.11%
Vitamin B6:0.45mg
22.29%
Fiber:5.5g
22.01%
Magnesium:86.43mg
21.61%
Iron:3.88mg
21.53%
Zinc:2.59mg
17.26%
Vitamin B5:1.08mg
10.77%
Vitamin E:0.79mg
5.29%
Source:My Recipes