Moon-Bean Salad

Gluten Free
Health score
47%
Moon-Bean Salad
45 min.
8
344kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 32 ounce cannellini beans beans white rinsed drained canned
  • 0.3 cup cider vinegar 
  • servings accompaniment: crostini 
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • teaspoons olive oil divided
  • teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 1.5 cups plum tomatoes diced
  • 0.5 teaspoon salt 
  • 0.5 cup vidalia sweet chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat.
  2. Add oregano and garlic, and saute 30 seconds.
  3. Add vinegar, and remove from heat.
  4. Combine vinegar mixture and beans in a bowl. Cover and chill 30 minutes.
  5. Add 1 teaspoon oil, diced tomato, and the next 5 ingredients (tomato through pepper) to bean mixture, and toss well.
  6. Serve with Crostini.

Nutrition Facts

Calories344kcal
Protein19.03%
Fat13.67%
Carbs67.3%

Properties

Glycemic Index
38.34
Glycemic Load
27.49
Inflammation Score
-8
Nutrition Score
20.119565268574%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.3mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.55mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:344.08kcal
17.2%
Fat:5.24g
8.07%
Saturated Fat:1.92g
12%
Carbohydrates:58.07g
19.36%
Net Carbohydrates:50.44g
18.34%
Sugar:5.1g
5.67%
Cholesterol:5.32mg
1.77%
Sodium:633mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Manganese:1mg
49.87%
Vitamin K:52.28µg
49.79%
Folate:158.12µg
39.53%
Vitamin B1:0.51mg
33.83%
Iron:6.05mg
33.63%
Fiber:7.64g
30.55%
Potassium:755.02mg
21.57%
Magnesium:84.49mg
21.12%
Phosphorus:207.96mg
20.8%
Calcium:203.14mg
20.31%
Selenium:13.98µg
19.97%
Copper:0.38mg
19.2%
Vitamin B3:3.43mg
17.16%
Vitamin B2:0.29mg
17.02%
Zinc:2.1mg
13.97%
Vitamin A:639.27IU
12.79%
Vitamin C:10.01mg
12.13%
Vitamin B6:0.22mg
11.09%
Vitamin E:1.55mg
10.34%
Vitamin B5:0.64mg
6.4%
Vitamin B12:0.09µg
1.44%
Source:My Recipes