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Moon-Bean Salad
Moon-Bean Salad
Gluten Free
Health score
47%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 251g
Price Per Serving: 1.24$
344kcal
Nutrition
Calories: 344kcal
Protein: 19.03%
Fat: 13.67%
Carbs: 67.3%
Suggestions
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Ingredients
2
ounces
cheese
blue crumbled
32
ounce
cannellini beans beans
white rinsed drained canned
0.3
cup
cider vinegar
8
servings
accompaniment: crostini
0.3
cup
parsley
fresh chopped
1
garlic clove
minced
2
teaspoons
olive oil
divided
1
teaspoon
oregano
dried
0.5
teaspoon
pepper
1.5
cups
plum tomatoes
diced
0.5
teaspoon
salt
0.5
cup
vidalia
sweet chopped
Equipment
bowl
frying pan
Directions
Heat 1 teaspoon oil in a nonstick skillet over medium-high heat.
Add oregano and garlic, and saute 30 seconds.
Add vinegar, and remove from heat.
Combine vinegar mixture and beans in a bowl. Cover and chill 30 minutes.
Add 1 teaspoon oil, diced tomato, and the next 5 ingredients (tomato through pepper) to bean mixture, and toss well.
Serve with Crostini.
Nutrition Facts
Calories
344kcal
Protein
19.03%
Fat
13.67%
Carbs
67.3%
Properties
Glycemic Index
38.34
Glycemic Load
27.49
Inflammation Score
-8
Nutrition Score
20.119565268574%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.3mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.55mg
Quercetin
1.72mg
Nutrients
percent of daily need
Calories:
344.08kcal
17.2%
Fat:
5.24g
8.07%
Saturated Fat:
1.92g
12%
Carbohydrates:
58.07g
19.36%
Net Carbohydrates:
50.44g
18.34%
Sugar:
5.1g
5.67%
Cholesterol:
5.32mg
1.77%
Sodium:
633mg
27.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.43g
32.85%
Manganese:
1mg
49.87%
Vitamin K:
52.28µg
49.79%
Folate:
158.12µg
39.53%
Vitamin B1:
0.51mg
33.83%
Iron:
6.05mg
33.63%
Fiber:
7.64g
30.55%
Potassium:
755.02mg
21.57%
Magnesium:
84.49mg
21.12%
Phosphorus:
207.96mg
20.8%
Calcium:
203.14mg
20.31%
Selenium:
13.98µg
19.97%
Copper:
0.38mg
19.2%
Vitamin B3:
3.43mg
17.16%
Vitamin B2:
0.29mg
17.02%
Zinc:
2.1mg
13.97%
Vitamin A:
639.27IU
12.79%
Vitamin C:
10.01mg
12.13%
Vitamin B6:
0.22mg
11.09%
Vitamin E:
1.55mg
10.34%
Vitamin B5:
0.64mg
6.4%
Vitamin B12:
0.09µg
1.44%
Side Dish
Cheese
Tomatoes
Beans
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples