Morel-and-Asparagus Salad with Frisée and Butter Lettuce

Gluten Free
Health score
1%
Morel-and-Asparagus Salad with Frisée and Butter Lettuce
35 min.
35
152kcal

Suggestions

Ingredients

  • pound asparagus halved lengthwise cut into 2-inch lengths
  • head boston lettuce 
  • 35 servings argan oil for drizzling (optional; see note
  • tablespoons chervil sprigs (small)
  • ounces frisée 
  • tablespoon juice of lemon fresh
  • 0.5 cup chicken stock see low-sodium
  • 36 small morels dried fresh drained and rinsed boiling rinsed for 30 minutes,
  • tablespoons olive oil extra-virgin
  • 35 servings pepper freshly ground
  • 35 servings salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large skillet, melt the butter.
  2. Add the morels and stock, cover and cook over moderately high heat until softened, 5 minutes.
  3. Add the asparagus, cover and cook until crisp-tender, about 2 minutes. Season with salt and pepper and cook uncovered until the broth is nearly absorbed, 1 minute longer.
  4. In a large bowl, whisk the olive oil with the lemon juice and season with salt and pepper.
  5. Add the frise, butter lettuce and chervil and toss to coat. Arrange the morels and asparagus on plates and mound the salad alongside.
  6. Drizzle with argan oil, if using, and serve.

Nutrition Facts

Calories152kcal
Protein2.52%
Fat93.03%
Carbs4.45%

Properties

Glycemic Index
2.74
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
5.5743478008586%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.74mg
Kaempferol
0.28mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:152.11kcal
7.61%
Fat:16.25g
25%
Saturated Fat:1.99g
12.43%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:0.83g
0.3%
Sugar:0.41g
0.46%
Cholesterol:3.44mg
1.15%
Sodium:200.36mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin K:32.95µg
31.38%
Vitamin E:2.85mg
19%
Iron:2.1mg
11.68%
Vitamin A:541.03IU
10.82%
Manganese:0.14mg
7.17%
Copper:0.12mg
6.24%
Vitamin D:0.7µg
4.67%
Folate:16.72µg
4.18%
Phosphorus:38.79mg
3.88%
Fiber:0.92g
3.66%
Potassium:127.45mg
3.64%
Vitamin B2:0.06mg
3.3%
Zinc:0.4mg
2.65%
Vitamin C:2.18mg
2.64%
Vitamin B3:0.53mg
2.63%
Vitamin B1:0.03mg
2.28%
Vitamin B6:0.04mg
2.07%
Calcium:19.46mg
1.95%
Magnesium:6.79mg
1.7%
Vitamin B5:0.15mg
1.52%
Selenium:0.74µg
1.05%
Source:My Recipes