Morel Cream Sauce

Vegetarian
Gluten Free
Morel Cream Sauce
45 min.
5
188kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves fresh finely chopped
  • cup heavy cream 
  • teaspoon juice of lemon fresh
  • ounce morels dried
  • servings salt and pepper freshly ground
  • large shallots minced
  • tablespoon butter unsalted
  • cup water boiling

Equipment

  • bowl
  • sauce pan

Directions

  1. Cover the morels with the boiling water and let soften for 30 minutes. Rub the morels in the liquid to remove grit.
  2. Transfer them to a bowl; cut any large ones in half. Reserve the liquid. In a saucepan, melt the butter over moderate heat.
  3. Add the shallot and cook until translucent, about 1 minute. Stir in the morels and season with salt and pepper.
  4. Pour in the mushroom liquid, stopping when you reach the grit. Boil over high heat to reduce by half, about 6 minutes.
  5. Add the cream and thyme, then simmer over moderately high heat until reduced by a third, about 5 minutes. Season with salt, pepper and the lemon juice.

Nutrition Facts

Calories188kcal
Protein3.51%
Fat91.09%
Carbs5.4%

Properties

Glycemic Index
21.4
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
3.1208696054376%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.09mg

Nutrients percent of daily need

Calories:187.7kcal
9.38%
Fat:19.5g
30%
Saturated Fat:12.39g
77.45%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.25g
0.82%
Sugar:1.84g
2.05%
Cholesterol:59.81mg
19.94%
Sodium:211.13mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin A:779.45IU
15.59%
Vitamin D:1.09µg
7.29%
Vitamin B2:0.1mg
6.13%
Iron:0.84mg
4.65%
Phosphorus:42.57mg
4.26%
Calcium:38.79mg
3.88%
Vitamin E:0.51mg
3.38%
Copper:0.05mg
2.73%
Manganese:0.05mg
2.63%
Potassium:88.18mg
2.52%
Selenium:1.64µg
2.35%
Vitamin B6:0.04mg
2.14%
Zinc:0.26mg
1.74%
Vitamin C:1.39mg
1.69%
Vitamin K:1.76µg
1.68%
Vitamin B5:0.17mg
1.66%
Magnesium:6.37mg
1.59%
Fiber:0.35g
1.4%
Vitamin B12:0.08µg
1.35%
Vitamin B1:0.02mg
1.13%
Folate:4.49µg
1.12%
Source:My Recipes