Morel Mushroom and Asparagus Sauté

Vegetarian
Gluten Free
Health score
21%
Morel Mushroom and Asparagus Sauté
31 min.
4
112kcal

Suggestions

Ingredients

  • 12 ounces asparagus green trimmed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.5 teaspoon kosher salt divided
  • ounces morel mushrooms fresh halved lengthwise
  • tablespoon olive oil extra-virgin
  •  shallots thinly sliced
  • quarts water 
  • 12 ounces asparagus white trimmed

Equipment

  • frying pan
  • sauce pan
  • slotted spoon
  • colander

Directions

  1. Bring 3 quarts water to a boil in a large saucepan. Peel bottom 2 inches of white and green asparagus. Cook white asparagus in boiling water 5 minutes or until crisp-tender; remove with a slotted spoon to a colander. Rinse under cold water; drain well. Cook green asparagus in boiling water 2 minutes or until crisp-tender; remove with a slotted spoon to a colander. Rinse under cold water; drain well.
  2. Cut asparagus diagonally into 1 1/2-inch pieces.
  3. Melt butter in a large nonstick skillet over medium-high heat; swirl to coat.
  4. Add shallot; saut 1 minute, stirring constantly.
  5. Add morels and 1/4 teaspoon salt; saut 5 minutes or until mushrooms are lightly browned.
  6. Add asparagus, remaining 1/4 teaspoon salt, oil, and pepper; toss gently to coat. Cook 2 minutes or until asparagus is thoroughly heated.

Nutrition Facts

Calories112kcal
Protein17.95%
Fat48.64%
Carbs33.41%

Properties

Glycemic Index
52
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
20.713478382839%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:112.44kcal
5.62%
Fat:6.88g
10.58%
Saturated Fat:2.39g
14.94%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:5.23g
1.9%
Sugar:4.03g
4.48%
Cholesterol:7.53mg
2.51%
Sodium:364.83mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin K:73.37µg
69.87%
Iron:10.66mg
59.2%
Copper:0.8mg
39.84%
Manganese:0.64mg
31.83%
Vitamin A:1374.33IU
27.49%
Folate:95.8µg
23.95%
Fiber:5.39g
21.56%
Vitamin B2:0.36mg
21.1%
Phosphorus:203.23mg
20.32%
Vitamin D:2.89µg
19.28%
Vitamin B1:0.29mg
19.09%
Potassium:600.1mg
17.15%
Vitamin E:2.51mg
16.74%
Vitamin B3:2.96mg
14.78%
Zinc:2.17mg
14.47%
Vitamin B6:0.25mg
12.7%
Vitamin C:10.03mg
12.15%
Magnesium:43.29mg
10.82%
Calcium:90.42mg
9.04%
Selenium:5.28µg
7.54%
Vitamin B5:0.74mg
7.39%
Source:My Recipes