Morel Risotto

Gluten Free
Health score
14%
Morel Risotto
45 min.
8
255kcal

Suggestions


Indulge in the rich and earthy flavors of Morel Risotto, a delightful dish that is not only gluten-free but also a perfect addition to any meal. This creamy risotto, made with the exquisite morel mushrooms, is a true celebration of seasonal ingredients and culinary craftsmanship. With its velvety texture and aromatic profile, it serves as an elegant side dish, a sophisticated starter, or even a savory snack that will impress your guests.

Ready in just 45 minutes, this recipe is designed for those who appreciate the finer things in life without spending hours in the kitchen. The combination of Carnaroli or Arborio rice, sautéed shallots, and fresh herbs creates a harmonious blend of flavors that dance on your palate. The addition of dry vermouth and homemade chicken stock elevates the dish, infusing it with depth and character.

Each serving of Morel Risotto is a comforting embrace, with a caloric content of 255 kcal, making it a guilt-free indulgence. The dish is not only a feast for the senses but also a nutritious option, with a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you’re hosting a dinner party or simply treating yourself to a cozy night in, this Morel Risotto is sure to become a cherished favorite in your culinary repertoire.

Ingredients

  • cup arborio rice medium-grain uncooked
  • 0.3 teaspoon pepper black freshly ground
  • cups chicken stock see homemade
  • 0.3 cup vermouth dry
  • tablespoons chives fresh chopped
  • 0.3 cup heavy whipping cream 
  • 0.5 pound morel mushrooms halved lengthwise
  • tablespoons olive oil extra-virgin
  • 0.3 cup onion finely chopped
  • ounces pecorino romano cheese fresh grated
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • teaspoon thyme leaves 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium heat.
  3. Add shallots, onion, and thyme to pan; cook 5 minutes or until tender, stirring frequently.
  4. Add mushrooms; cook 1 minute.
  5. Add rice; cook 1 minute, stirring frequently. Stir in vermouth; cook 30 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup stock; cook 4 minutes or until the liquid is nearly absorbed, stirring frequently.
  6. Add remaining stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25 minutes total).
  7. Add cheese, cream, salt, and pepper; cook 2 minutes.
  8. Remove from heat; top with chives.

Nutrition Facts

Calories255kcal
Protein13.74%
Fat35.56%
Carbs50.7%

Properties

Glycemic Index
40
Glycemic Load
19.22
Inflammation Score
-6
Nutrition Score
11.09521737306%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.3mg
Kaempferol
0.11mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:255.47kcal
12.77%
Fat:9.87g
15.19%
Saturated Fat:3.86g
24.11%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:29.67g
10.79%
Sugar:3.14g
3.49%
Cholesterol:19.38mg
6.46%
Sodium:411.46mg
17.89%
Alcohol:0.71g
100%
Alcohol %:0.42%
100%
Protein:8.59g
17.17%
Iron:5.2mg
28.89%
Manganese:0.52mg
25.9%
Folate:82.03µg
20.51%
Vitamin B3:3.79mg
18.96%
Phosphorus:180.36mg
18.04%
Vitamin B1:0.24mg
16.02%
Copper:0.32mg
15.95%
Selenium:9.1µg
13.01%
Vitamin B2:0.22mg
12.91%
Vitamin D:1.6µg
10.67%
Calcium:102.99mg
10.3%
Vitamin B6:0.2mg
10.23%
Potassium:314.79mg
8.99%
Zinc:1.32mg
8.78%
Fiber:2.01g
8.05%
Vitamin B5:0.59mg
5.86%
Magnesium:23.29mg
5.82%
Vitamin K:4.52µg
4.3%
Vitamin E:0.63mg
4.21%
Vitamin A:187.61IU
3.75%
Vitamin C:2.08mg
2.52%
Vitamin B12:0.09µg
1.52%
Source:My Recipes