Morels with Belgian Endive

Vegetarian
Gluten Free
Health score
2%
Morels with Belgian Endive
45 min.
10
82kcal

Suggestions


Indulge in the exquisite flavors of Morels with Belgian Endive, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This elegant recipe combines the earthy richness of dried morel mushrooms with the crisp, slightly bitter notes of Belgian endive, creating a harmonious balance that will tantalize your taste buds. Whether you're hosting a dinner party, preparing a sophisticated appetizer, or simply looking for a unique snack, this dish is sure to impress your guests.

With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for up to 10 servings. The combination of shallots, tarragon, and a splash of brandy and red wine creates a luxurious sauce that beautifully complements the morels and endive. Each bite is a celebration of flavors, with the creamy texture of the sauce enveloping the tender mushrooms and crisp endive leaves.

Not only is this dish a feast for the senses, but it also boasts a modest calorie count of 82 kcal per serving, making it a guilt-free addition to your meal repertoire. Perfect as an antipasti, starter, or elegant snack, Morels with Belgian Endive is a must-try for anyone looking to elevate their dining experience. Get ready to impress your friends and family with this sophisticated yet simple dish that showcases the beauty of seasonal ingredients!

Ingredients

  • 1.3 pounds belgian endive 
  • tablespoons brandy 
  • 0.5 cup cooking wine dry red
  • cup fat-skimmed beef broth 
  • 1.5 teaspoons tarragon leaves or dried fresh chopped
  • 1.3 cups morel mushrooms dried
  • 0.5 cup red wine vinegar 
  • 10 servings salt 
  • 0.5 cup shallots chopped
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • ladle

Directions

  1. Rinse and drain the endive; wrap in towels, enclose in a plastic food bag, and chill.
  2. Meanwhile, immerse morels in 2 cups hot water.
  3. Let stand until cool enough to handle, 10 to 15 minutes. Holding morels in water, squeeze gently to massage grit free. Lift morels from water and squeeze dry. Carefully pour soaking liquid into another container; discard gritty residue.
  4. Immerse morels in a generous amount of cool water and massage gently again. Lift from water and squeeze dry; discard cool water.
  5. In a 10- to 12-inch frying pan, combine shallots, tarragon, vinegar, and reserved morel soaking liquid. Boil over high heat, stirring, until liquid evaporates, about 12 minutes.
  6. Add morels and 1/4 cup cream. Boil, stirring often, until cream evaporates and vegetables begin to brown, about 1 minute.
  7. Add remaining cream, beef broth, wine, and brandy and boil until liquid is reduced to about 3/4 cup, 4 to 5 minutes.
  8. Reserve a few endive leaves to garnish each plate; finely sliver remaining endive lengthwise. Arrange endive leaves and slivers on salad plates.
  9. Bring morel dressing to a boil and ladle over endive.
  10. Add salt to taste.

Nutrition Facts

Calories82kcal
Protein9.33%
Fat58.47%
Carbs32.2%

Properties

Glycemic Index
14.7
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
3.9256522214931%

Flavonoids

Petunidin
0.4mg
Delphinidin
0.5mg
Malvidin
3.15mg
Peonidin
0.22mg
Catechin
0.92mg
Epicatechin
1.28mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:82.13kcal
4.11%
Fat:4.47g
6.88%
Saturated Fat:2.76g
17.27%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:3.15g
1.15%
Sugar:1.36g
1.51%
Cholesterol:13.45mg
4.48%
Sodium:295.3mg
12.84%
Alcohol:2.26g
100%
Alcohol %:2.06%
100%
Protein:1.61g
3.21%
Fiber:2.39g
9.56%
Manganese:0.17mg
8.64%
Iron:1.48mg
8.22%
Folate:27.27µg
6.82%
Potassium:224.99mg
6.43%
Copper:0.1mg
5.03%
Phosphorus:49.26mg
4.93%
Vitamin B6:0.09mg
4.52%
Vitamin A:204.45IU
4.09%
Vitamin D:0.61µg
4.07%
Vitamin B2:0.07mg
3.87%
Vitamin B1:0.05mg
3.52%
Vitamin C:2.82mg
3.41%
Calcium:31.71mg
3.17%
Magnesium:12.31mg
3.08%
Zinc:0.36mg
2.37%
Vitamin B3:0.46mg
2.31%
Vitamin B5:0.21mg
2.1%
Selenium:1.31µg
1.87%
Vitamin B12:0.06µg
1.07%
Source:My Recipes