Morgan's Breakfast Polenta

Vegetarian
Gluten Free
Health score
4%
Morgan's Breakfast Polenta
55 min.
6
227kcal

Suggestions


Start your day off right with Morgan's Breakfast Polenta, a delightful and wholesome dish that perfectly balances comfort and nutrition. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for a morning meal, brunch, or a leisurely breakfast. With just a few simple ingredients, you can create a creamy polenta that serves as a warm canvas for delicious toppings.

Imagine the rich, velvety texture of polenta, simmered to perfection and infused with a hint of sweetness from the added sugar. Each bowl is a delightful combination of creamy goodness topped with a generous dollop of blackberry jam, adding a burst of fruity flavor that will awaken your taste buds. To elevate this dish even further, a touch of sweetened sour cream provides a tangy contrast that complements the sweetness of the jam beautifully.

In just 55 minutes, you can whip up this satisfying dish that serves six, making it perfect for family gatherings or a cozy brunch with friends. With only 227 calories per serving, Morgan's Breakfast Polenta is a guilt-free indulgence that will keep you energized throughout the day. So why not treat yourself and your loved ones to this delightful breakfast experience? Your mornings will never be the same!

Ingredients

  • tablespoons garnish: blackberry jam 
  • cups milk 
  • cup polenta dry
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a medium pan over high heat, bring to boil milk and water. Reduce heat to simmer liquid. Stirring constantly, pour in polenta in a thin, steady stream, breaking up any lumps that form. Stir in 2 tablespoons sugar and salt. Simmer, stirring often, until polenta is soft and creamy, about 30 minutes.
  2. In a small bowl, mix sour cream and 1 tablespoon sugar.
  3. Ladle polenta into bowls, and top with about 1 tablespoon of jam and a dollop of sweetened sour cream.

Nutrition Facts

Calories227kcal
Protein11.34%
Fat16.87%
Carbs71.79%

Properties

Glycemic Index
15.5
Glycemic Load
9.62
Inflammation Score
-3
Nutrition Score
5.6034782179024%

Nutrients percent of daily need

Calories:227.12kcal
11.36%
Fat:4.24g
6.52%
Saturated Fat:2.31g
14.45%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:39.93g
14.52%
Sugar:15.74g
17.49%
Cholesterol:14.64mg
4.88%
Sodium:252.73mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Calcium:158.26mg
15.83%
Phosphorus:146.37mg
14.64%
Vitamin B2:0.19mg
11.42%
Vitamin B12:0.66µg
10.98%
Selenium:7.22µg
10.32%
Vitamin D:1.34µg
8.95%
Vitamin B1:0.11mg
7.06%
Potassium:234.74mg
6.71%
Magnesium:23.78mg
5.95%
Vitamin B5:0.59mg
5.88%
Vitamin B6:0.12mg
5.87%
Vitamin A:254.35IU
5.09%
Zinc:0.63mg
4.22%
Copper:0.06mg
3.01%
Fiber:0.64g
2.58%
Vitamin B3:0.45mg
2.27%
Vitamin C:1.76mg
2.13%
Manganese:0.04mg
2.07%
Iron:0.36mg
2.03%
Source:Allrecipes