Morgan's Grilled Fish

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Morgan's Grilled Fish
50 min.
4
372kcal

Suggestions

Ingredients

  • tablespoon parsley dried
  • tablespoon rosemary dried
  • tablespoons thyme leaves dried
  • clove garlic minced
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • 24 ounce fillets salmon 

Equipment

  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a shallow glass dish, mix the olive oil, parsley, thyme, rosemary, and garlic.
  3. Place the salmon in the dish, turning coat. Squeeze lemon juice over each fillet. Cover, and marinate in the refrigerator for 30 minutes.
  4. Lightly oil grill grate.
  5. Transfer salmon to the grill, and discard any remaining marinade. Cook salmon on preheated grill over medium heat for 8 to 10 minutes, turning once. Fish is done when it flakes easily with a fork.

Nutrition Facts

Calories372kcal
Protein37.12%
Fat60.04%
Carbs2.84%

Properties

Glycemic Index
25
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
28.261739212534%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
22.53mg
Luteolin
0.12mg
Isorhamnetin
1.66mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:372.28kcal
18.61%
Fat:24.56g
37.78%
Saturated Fat:3.63g
22.71%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:1.49g
0.54%
Sugar:0.27g
0.3%
Cholesterol:93.55mg
31.18%
Sodium:78.93mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.16g
68.32%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.12%
Vitamin B6:1.43mg
71.42%
Vitamin B3:13.54mg
67.68%
Vitamin K:49.23µg
46.88%
Vitamin B2:0.67mg
39.43%
Phosphorus:348.49mg
34.85%
Vitamin B5:2.85mg
28.5%
Vitamin B1:0.4mg
26.77%
Potassium:878.81mg
25.11%
Iron:4.18mg
23.24%
Copper:0.45mg
22.63%
Magnesium:57.47mg
14.37%
Vitamin E:2.15mg
14.34%
Folate:51.96µg
12.99%
Manganese:0.26mg
12.82%
Zinc:1.27mg
8.45%
Calcium:72.25mg
7.23%
Vitamin C:5.07mg
6.14%
Fiber:1.12g
4.5%
Vitamin A:169.89IU
3.4%
Source:Allrecipes