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Ingredient
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Morgan's Waldorf Salad
Morgan's Waldorf Salad
Vegetarian
Gluten Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 179g
Price Per Serving: 1.12$
363kcal
Nutrition
Calories: 363kcal
Protein: 2.87%
Fat: 68.54%
Carbs: 28.59%
Suggestions
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Ingredients
1
bosc pear
cubed
3
ribs
celery
chopped
1
gala apple
cubed
1
golden delicious apple
cubed
1
apples i use 2 granny smith apples
cubed
1
tablespoon
granulated cane sugar
0.8
cup
mayonnaise
0.3
cup
pecans
chopped
1
cup
cup heavy whipping cream
sour
0.8
cup
cranberries
dried sweetened
0.5
cup
walnuts
chopped
Equipment
bowl
whisk
Directions
Combine Granny Smith apple, Golden Delicious apple, Gala apple, Bosc pear, celery, cranberries, walnuts, and pecans in a large bowl.
Whisk sour cream, mayonnaise, sugar, and lemon juice together in a separate bowl for the dressing.
Pour dressing into apple mixture; toss until evenly coated. Chill in refrigerator for at least 15 minutes before serving.
Nutrition Facts
Calories
363kcal
Protein
2.87%
Fat
68.54%
Carbs
28.59%
Properties
Glycemic Index
40.23
Glycemic Load
4.93
Inflammation Score
-4
Nutrition Score
7.6408695202807%
Flavonoids
Cyanidin
1.8mg
Delphinidin
0.26mg
Peonidin
0.01mg
Catechin
1.03mg
Epigallocatechin
0.52mg
Epicatechin
5.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.43mg
Luteolin
0.21mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.27mg
Quercetin
3.42mg
Nutrients
percent of daily need
Calories:
363.27kcal
18.16%
Fat:
28.8g
44.31%
Saturated Fat:
6.05g
37.83%
Carbohydrates:
27.03g
9.01%
Net Carbohydrates:
23.04g
8.38%
Sugar:
20.56g
22.84%
Cholesterol:
25.78mg
8.59%
Sodium:
156.12mg
6.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.71g
5.42%
Vitamin K:
42.63µg
40.6%
Manganese:
0.49mg
24.39%
Fiber:
3.99g
15.95%
Copper:
0.22mg
10.81%
Vitamin E:
1.33mg
8.84%
Phosphorus:
75.46mg
7.55%
Potassium:
228.19mg
6.52%
Magnesium:
25.83mg
6.46%
Vitamin A:
305.22IU
6.1%
Vitamin B2:
0.1mg
6.07%
Vitamin B6:
0.11mg
5.6%
Calcium:
53.4mg
5.34%
Vitamin B1:
0.07mg
4.96%
Folate:
19.7µg
4.92%
Vitamin C:
3.93mg
4.76%
Zinc:
0.59mg
3.91%
Vitamin B5:
0.32mg
3.21%
Selenium:
2.19µg
3.13%
Iron:
0.56mg
3.12%
Vitamin B3:
0.36mg
1.79%
Vitamin B12:
0.09µg
1.43%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples