Morgan's Waldorf Salad

Vegetarian
Gluten Free
Health score
2%
Morgan's Waldorf Salad
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Side DishAntipastiStarterSnack
35 min.
8
363kcal

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Ingredients

  • 1  bosc pear cubed
  • 3 ribs celery chopped
  • 1  gala apple cubed
  • 1  golden delicious apple cubed
  • 1  apples i use 2 granny smith apples cubed
  • 1 tablespoon granulated cane sugar 
  • 0.8 cup mayonnaise 
  • 0.3 cup pecans chopped
  • 1 cup cup heavy whipping cream sour
  • 0.8 cup cranberries dried sweetened
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine Granny Smith apple, Golden Delicious apple, Gala apple, Bosc pear, celery, cranberries, walnuts, and pecans in a large bowl.
  2. Whisk sour cream, mayonnaise, sugar, and lemon juice together in a separate bowl for the dressing.
  3. Pour dressing into apple mixture; toss until evenly coated. Chill in refrigerator for at least 15 minutes before serving.

Nutrition Facts

Calories363kcal
Protein2.87%
Fat68.54%
Carbs28.59%

Properties

Glycemic Index
40.23
Glycemic Load
4.93
Inflammation Score
-4
Nutrition Score
7.6408695202807%

Flavonoids

Cyanidin
1.8mg
Delphinidin
0.26mg
Peonidin
0.01mg
Catechin
1.03mg
Epigallocatechin
0.52mg
Epicatechin
5.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.43mg
Luteolin
0.21mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.27mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:363.27kcal
18.16%
Fat:28.8g
44.31%
Saturated Fat:6.05g
37.83%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:23.04g
8.38%
Sugar:20.56g
22.84%
Cholesterol:25.78mg
8.59%
Sodium:156.12mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin K:42.63µg
40.6%
Manganese:0.49mg
24.39%
Fiber:3.99g
15.95%
Copper:0.22mg
10.81%
Vitamin E:1.33mg
8.84%
Phosphorus:75.46mg
7.55%
Potassium:228.19mg
6.52%
Magnesium:25.83mg
6.46%
Vitamin A:305.22IU
6.1%
Vitamin B2:0.1mg
6.07%
Vitamin B6:0.11mg
5.6%
Calcium:53.4mg
5.34%
Vitamin B1:0.07mg
4.96%
Folate:19.7µg
4.92%
Vitamin C:3.93mg
4.76%
Zinc:0.59mg
3.91%
Vitamin B5:0.32mg
3.21%
Selenium:2.19µg
3.13%
Iron:0.56mg
3.12%
Vitamin B3:0.36mg
1.79%
Vitamin B12:0.09µg
1.43%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianApplesPears
Source:Allrecipes

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