Morning Energizer Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Morning Energizer Smoothie
10 min.
4
155kcal

Suggestions


Start your day on a vibrant note with our Morning Energizer Smoothie – a delightful blend of fruity goodness that not only tastes amazing but also packs a nutritional punch! Perfect for those busy mornings, this smoothie is designed to give you a refreshing boost to kickstart your day. With the juicy flavors of banana, pineapple, raspberries, and strawberries, each sip is like a burst of sunshine in a glass.

What's more, this recipe is incredibly versatile! Whether you're enjoying a leisurely brunch on the weekend or need a quick grab-and-go breakfast during the week, this smoothie fits seamlessly into your morning routine. It's vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. And with just 10 minutes of prep time, achieving a healthy, nutrient-rich meal has never been easier.

The combination of vitamins from the fruits and the creamy texture of vanilla frozen yogurt creates a satisfying, indulgent smoothie that will keep you feeling energized and full. Plus, it’s visually stunning, boasting rich colors that can brighten any breakfast table. So, blend up this delicious Morning Energizer Smoothie and treat yourself to a refreshing start filled with natural flavors and wellness benefits!

Ingredients

  • large banana sliced
  • cup vanilla yogurt frozen
  • 0.8 cup orange juice 
  • 0.8 cup pineapple chunks fresh
  • 0.8 cup raspberries fresh
  • 0.8 cup strawberries fresh sliced

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides as needed.
  2. Serve immediately.

Nutrition Facts

Calories155kcal
Protein6.8%
Fat13.58%
Carbs79.62%

Properties

Glycemic Index
43.19
Glycemic Load
7.16
Inflammation Score
-5
Nutrition Score
8.9939130693674%

Flavonoids

Cyanidin
10.75mg
Petunidin
0.1mg
Delphinidin
0.38mg
Malvidin
0.03mg
Pelargonidin
6.93mg
Peonidin
0.04mg
Catechin
3.21mg
Epigallocatechin
0.31mg
Epicatechin
0.91mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1.07mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:155.38kcal
7.77%
Fat:2.5g
3.84%
Saturated Fat:1.29g
8.08%
Carbohydrates:32.95g
10.98%
Net Carbohydrates:29.4g
10.69%
Sugar:25.33g
28.15%
Cholesterol:0.72mg
0.24%
Sodium:33.06mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Vitamin C:52.44mg
63.56%
Manganese:0.36mg
17.88%
Fiber:3.56g
14.22%
Potassium:420.97mg
12.03%
Vitamin B6:0.23mg
11.53%
Folate:36.33µg
9.08%
Magnesium:34.45mg
8.61%
Vitamin B2:0.14mg
8.42%
Vitamin B1:0.12mg
8.31%
Phosphorus:77.94mg
7.79%
Calcium:75.34mg
7.53%
Copper:0.14mg
7.1%
Vitamin B5:0.54mg
5.42%
Vitamin A:223.93IU
4.48%
Vitamin B3:0.88mg
4.4%
Iron:0.68mg
3.78%
Vitamin K:2.98µg
2.84%
Selenium:1.9µg
2.72%
Zinc:0.4mg
2.68%
Vitamin E:0.38mg
2.5%
Vitamin B12:0.1µg
1.74%
Source:My Recipes