Morning Glory Muffins

Vegetarian
Dairy Free
Health score
1%
Morning Glory Muffins
40 min.
36
195kcal

Suggestions

Start the day off right with a burst of morning glory with these delightful Morning Glory Muffins! These scrumptious muffins are not only perfect for breakfast or brunch, but they're also a delightful snack any time of day. Best of all, they're vegetarian and dairy-free, making them a versatile treat for any dietary preference.

Packed with the vibrant flavors of grated apples, shredded carrots, and sweet raisins, these muffins are a nutritional powerhouse that will energize your morning routine. The addition of flaked coconut and chopped walnuts adds a delightful crunch, while the hint of vanilla and cinnamon ties everything together in a symphony of flavors.

With a prep time of just 40 minutes, these muffins are a breeze to whip up. Simply gather your ingredients, mix, and bake, and you'll have a batch of these delectable Morning Glory Muffins ready to enjoy. Each muffin boasts a modest 195 calories, making them a guilt-free indulgence.

Whether you're looking for a hearty breakfast on the go or a cozy brunch addition, these Morning Glory Muffins are sure to become a staple in your kitchen. So why wait? Dive into the glory of the morning with a Morning Glory Muffin today!

Ingredients

  • cups apples grated peeled
  • teaspoons baking soda 
  • cup carrots shredded
  • cup coconut flakes flaked
  •  eggs lightly beaten
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • cup raisins 
  • teaspoon salt 
  • 2.5 cups sugar 
  • teaspoons vanilla extract 
  • cups vegetable oil 
  • cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a large bowl, combine flour, sugar, baking soda, cinnamon and salt.
  2. Mix oil, eggs and vanilla; stir into dry ingredients just until moistened. Fold in apples, raisins, coconut, carrots and nuts.
  3. Fill greased or paper-lined muffin cups two-thirds full.
  4. Bake at 350° for 25-30 minutes or until muffins test done.

Nutrition Facts

Calories195kcal
Protein6.38%
Fat31.44%
Carbs62.18%

Properties

Glycemic Index
8.55
Glycemic Load
19.73
Inflammation Score
-5
Nutrition Score
5.2847826273545%

Flavonoids

Cyanidin
0.31mg
Catechin
0.18mg
Epigallocatechin
0.04mg
Epicatechin
1.05mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:195.2kcal
9.76%
Fat:7g
10.77%
Saturated Fat:2.18g
13.65%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:29.34g
10.67%
Sugar:15.86g
17.62%
Cholesterol:27.28mg
9.09%
Sodium:201.75mg
8.77%
Alcohol:0.15g
100%
Alcohol %:0.26%
100%
Protein:3.19g
6.39%
Manganese:0.33mg
16.69%
Vitamin A:642.4IU
12.85%
Selenium:7.67µg
10.96%
Vitamin B1:0.13mg
8.92%
Folate:33.49µg
8.37%
Vitamin B2:0.13mg
7.38%
Fiber:1.8g
7.21%
Iron:1.1mg
6.14%
Copper:0.12mg
5.77%
Vitamin K:5.46µg
5.2%
Phosphorus:51.59mg
5.16%
Vitamin B3:0.97mg
4.87%
Magnesium:13.71mg
3.43%
Potassium:113.51mg
3.24%
Vitamin B6:0.06mg
3.09%
Vitamin E:0.37mg
2.47%
Zinc:0.37mg
2.45%
Vitamin B5:0.23mg
2.32%
Calcium:15.58mg
1.56%
Vitamin C:1.15mg
1.4%
Vitamin B12:0.07µg
1.09%
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