Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Morning Glory Muffins
Morning Glory Muffins
Vegetarian
Dairy Free
Health score
1%
Download PDF
Morning Meal
Brunch
Breakfast
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
36
Servings
Serve: 36 persons
Weight Per Serving: 76g
Price Per Serving: 0.35$
195kcal
Nutrition
Calories: 195kcal
Protein: 6.38%
Fat: 31.44%
Carbs: 62.18%
Suggestions
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Ingredients
4
cups
apples
grated peeled
4
teaspoons
baking soda
1
cup
carrots
shredded
1
cup
coconut flakes
flaked
6
eggs
lightly beaten
4
cups
flour
all-purpose
4
teaspoons
ground cinnamon
1
cup
raisins
1
teaspoon
salt
2.5
cups
sugar
4
teaspoons
vanilla extract
2
cups
vegetable oil
1
cup
walnut pieces
chopped
Equipment
bowl
oven
muffin liners
Directions
In a large bowl, combine flour, sugar, baking soda, cinnamon and salt.
Mix oil, eggs and vanilla; stir into dry ingredients just until moistened. Fold in apples, raisins, coconut, carrots and nuts.
Fill greased or paper-lined muffin cups two-thirds full.
Bake at 350° for 25-30 minutes or until muffins test done.
Nutrition Facts
Calories
195kcal
Protein
6.38%
Fat
31.44%
Carbs
62.18%
Properties
Glycemic Index
8.55
Glycemic Load
19.73
Inflammation Score
-5
Nutrition Score
5.2847826273545%
Flavonoids
Cyanidin
0.31mg
Catechin
0.18mg
Epigallocatechin
0.04mg
Epicatechin
1.05mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.56mg
Nutrients
percent of daily need
Calories:
195.2kcal
9.76%
Fat:
7g
10.77%
Saturated Fat:
2.18g
13.65%
Carbohydrates:
31.14g
10.38%
Net Carbohydrates:
29.34g
10.67%
Sugar:
15.86g
17.62%
Cholesterol:
27.28mg
9.09%
Sodium:
201.75mg
8.77%
Alcohol:
0.15g
100%
Alcohol %:
0.26%
100%
Protein:
3.19g
6.39%
Manganese:
0.33mg
16.69%
Vitamin A:
642.4IU
12.85%
Selenium:
7.67µg
10.96%
Vitamin B1:
0.13mg
8.92%
Folate:
33.49µg
8.37%
Vitamin B2:
0.13mg
7.38%
Fiber:
1.8g
7.21%
Iron:
1.1mg
6.14%
Copper:
0.12mg
5.77%
Vitamin K:
5.46µg
5.2%
Phosphorus:
51.59mg
5.16%
Vitamin B3:
0.97mg
4.87%
Magnesium:
13.71mg
3.43%
Potassium:
113.51mg
3.24%
Vitamin B6:
0.06mg
3.09%
Vitamin E:
0.37mg
2.47%
Zinc:
0.37mg
2.45%
Vitamin B5:
0.23mg
2.32%
Calcium:
15.58mg
1.56%
Vitamin C:
1.15mg
1.4%
Vitamin B12:
0.07µg
1.09%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Coconut
Dairy Free
Lacto Ovo Vegetarian
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples