Morning Glory Muffins

Vegetarian
Dairy Free
Health score
2%
Morning Glory Muffins
30 min.
18
196kcal

Suggestions

Start the day off right with a burst of morning glory with these delicious, dairy-free, and vegetarian muffins. Perfect for breakfast, brunch, or any morning meal, these muffins are packed with flavors and nutrients to keep you satisfied and energized. With a moist and tender crumb, these Morning Glory Muffins feature the delightful combination of shredded carrots, sweet apple, plump raisins, and crunchy pecans. The addition of sweetened shredded coconut adds the perfect touch of tropical flair.

These muffins are not only delicious but also easy to make. In just 30 minutes, you can whip up a batch that serves 18. Each muffin boasts a respectable 196 calories, making it a guilt-free indulgence. The recipe calls for simple ingredients that you likely already have in your pantry and refrigerator. The batter comes together quickly, with the dry ingredients whisked together and the wet ingredients mixed in until just combined. The key to these muffins is folding in the carrots, raisins, coconut, and pecans, which not only add flavor but also texture.

Baking these muffins at 350°F for 15 to 18 minutes ensures they are golden brown on the outside and moist on the inside. The toothpick test is crucial to avoid overbaking, as these muffins continue to cook slightly after being removed from the oven. Once cooled, these Morning Glory Muffins are best enjoyed warm, with their aromatic spices and natural sweetness making them an ideal companion for your morning coffee or tea.

Whether you're looking for a nutritious breakfast option or a scrumptious addition to your brunch table, these Morning Glory Muffins are sure to become a staple in your kitchen. Their versatile nature allows for customization, so feel free to swap out the nuts or dried fruit based on your preferences or dietary needs. Dive into the vibrant flavors of these Morning Glory Muffins and embrace the joy of a simple yet satisfying homemade treat.

Ingredients

  • cups flour all-purpose
  • 1.3 cups sugar 
  • teaspoons baking soda 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  • large eggs room temperature
  • cup canola oil 
  • medium apples shredded
  • teaspoons vanilla extract 
  • cups carrots grated
  • 0.5 cup raisins 
  • 0.5 cup coconut shredded sweetened
  • 0.5 cup pecans chopped

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. In large bowl, combine the flour, sugar, baking soda, cinnamon and salt. In another bowl, combine the eggs, oil, apple and vanilla. Stir into the dry ingredients just until combined. Fold in the carrot, raisins, coconut and pecans.
  2. Fill greased or paper-lined muffin cups three-fourths full.
  3. Bake at 350° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.
  4. Serve warm.

Nutrition Facts

Calories196kcal
Protein6.18%
Fat29.59%
Carbs64.23%

Properties

Glycemic Index
16.54
Glycemic Load
19.9
Inflammation Score
-9
Nutrition Score
7.1226087860439%

Flavonoids

Cyanidin
0.48mg
Delphinidin
0.22mg
Catechin
0.35mg
Epigallocatechin
0.2mg
Epicatechin
0.79mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:196.23kcal
9.81%
Fat:6.61g
10.16%
Saturated Fat:1.45g
9.09%
Carbohydrates:32.26g
10.75%
Net Carbohydrates:30.45g
11.07%
Sugar:16.92g
18.8%
Cholesterol:31mg
10.33%
Sodium:216.1mg
9.4%
Alcohol:0.15g
100%
Alcohol %:0.23%
100%
Protein:3.1g
6.21%
Vitamin A:2428.78IU
48.58%
Manganese:0.37mg
18.52%
Selenium:7.93µg
11.33%
Vitamin B1:0.15mg
9.92%
Folate:33.34µg
8.33%
Vitamin B2:0.13mg
7.79%
Fiber:1.81g
7.24%
Iron:1.1mg
6.11%
Vitamin B3:1.07mg
5.36%
Phosphorus:51.84mg
5.18%
Copper:0.09mg
4.68%
Vitamin E:0.7mg
4.67%
Potassium:138.67mg
3.96%
Vitamin K:4.12µg
3.93%
Vitamin B6:0.07mg
3.26%
Magnesium:12.58mg
3.14%
Zinc:0.44mg
2.93%
Vitamin B5:0.28mg
2.81%
Vitamin C:1.58mg
1.92%
Calcium:18.13mg
1.81%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
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