Morning Sun

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Morning Sun
45 min.
2
451kcal

Suggestions


Welcome to a vibrant burst of flavors with our Morning Sun recipe, a delightful addition to your breakfast or brunch that you'll want to make time and again! This refreshing blend of fruits is not only vegetarian but also gluten-free and dairy-free, making it a perfect choice for anyone looking to enjoy a wholesome treat without compromising dietary needs.

Imagine the sun rising on a beautiful morning as you sip on this tantalizing juice. The combination of juicy oranges, crisp apples, and sweet pears creates a symphony of fruity goodness, while the addition of pineapple gives it a delightful tropical twist. A hint of ginger adds a gentle warmth, invigorating both your palate and your spirit!

Whether you’re enjoying this on a lazy Sunday or serving it at a gathering, the Morning Sun will impress with its beautiful colors and refreshing taste. And with just 451 calories for two servings, you can indulge guilt-free! It’s not just a drink; it’s a celebration of nature’s bounty that you can whip up in just 45 minutes. Perfect for a side dish or a healthy beverage to kick-start your day, this recipe is sure to brighten any mood.

Gather your ingredients and let the Morning Sun shine on your kitchen!

Ingredients

  •  apples 
  • knob ginger 
  • slices orange sections for garnish
  • medium cranberry-orange relish peeled
  •  pears 
  • cups pineapple chopped
  • tablespoons honey raw

Equipment

  • bowl
  • whisk
  • juicer

Directions

  1. Run the oranges, apple, pear, pineapple, and ginger through the juicer.
  2. Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
  3. Pour this mixture back into the juice, shake to combine, and pour over ice to serve.
  4. Garnish with the orange slices.
  5. Reprinted with permission from Living Raw Food by Sarma Melngailis, copyright © 200
  6. Published by William Morrow, an imprint of Harper
  7. Collins Publishers.

Nutrition Facts

Calories451kcal
Protein3.91%
Fat1.79%
Carbs94.3%

Properties

Glycemic Index
139.84
Glycemic Load
49.47
Inflammation Score
-9
Nutrition Score
24.29521727562%

Flavonoids

Cyanidin
3.26mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.76mg
Epicatechin
10.2mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
71.67mg
Naringenin
40.29mg
Luteolin
0.64mg
Isorhamnetin
0.27mg
Kaempferol
0.47mg
Myricetin
0.43mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:450.9kcal
22.55%
Fat:0.99g
1.53%
Saturated Fat:0.12g
0.72%
Carbohydrates:117.74g
39.25%
Net Carbohydrates:101.82g
37.02%
Sugar:92.49g
102.76%
Cholesterol:0mg
0%
Sodium:6.01mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin C:305.8mg
370.67%
Manganese:3.22mg
160.87%
Fiber:15.93g
63.71%
Folate:147.74µg
36.93%
Vitamin B1:0.52mg
34.39%
Potassium:1049.34mg
29.98%
Vitamin B6:0.6mg
29.82%
Copper:0.59mg
29.38%
Magnesium:77.32mg
19.33%
Vitamin A:854.54IU
17.09%
Calcium:162.91mg
16.29%
Vitamin B2:0.27mg
15.63%
Vitamin B5:1.47mg
14.75%
Vitamin B3:2.65mg
13.23%
Iron:1.58mg
8.78%
Phosphorus:84.92mg
8.49%
Vitamin K:8.23µg
7.84%
Vitamin E:0.81mg
5.41%
Zinc:0.75mg
5.02%
Selenium:1.91µg
2.72%
Source:Epicurious