Morning Sun

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Morning Sun
45 min.
2
451kcal

Suggestions


Start your day with a burst of vibrant flavors and refreshing nutrition with our delightful Morning Sun recipe! This invigorating juice blend is not only a feast for the senses but also a wholesome choice for those seeking a vegetarian, gluten-free, and dairy-free option. Imagine the sweet and tangy notes of fresh oranges, crisp apples, and juicy pears, all harmoniously combined with the tropical essence of pineapple and a hint of zesty ginger. Each sip is like a sunny embrace, perfect for brightening up your morning routine.

In just 45 minutes, you can whip up this energizing side dish that serves two, making it an ideal addition to your breakfast table or a refreshing afternoon pick-me-up. With only 451 calories per serving, you can indulge guilt-free while nourishing your body with essential vitamins and minerals. The natural sweetness from the fruits, enhanced by a touch of raw honey, creates a deliciously satisfying drink that will leave you feeling revitalized and ready to take on the day.

Whether you're hosting a brunch or simply treating yourself, the Morning Sun is sure to impress with its vibrant colors and refreshing taste. So grab your juicer and let the sunshine in with this delightful recipe that celebrates the beauty of fresh, wholesome ingredients!

Ingredients

  •  apples 
  • knob ginger 
  • slices orange sections for garnish
  • medium cranberry-orange relish peeled
  •  pears 
  • cups pineapple chopped
  • tablespoons honey raw

Equipment

  • bowl
  • whisk
  • juicer

Directions

  1. Run the oranges, apple, pear, pineapple, and ginger through the juicer.
  2. Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
  3. Pour this mixture back into the juice, shake to combine, and pour over ice to serve.
  4. Garnish with the orange slices.
  5. Reprinted with permission from Living Raw Food by Sarma Melngailis, copyright © 200
  6. Published by William Morrow, an imprint of Harper
  7. Collins Publishers.

Nutrition Facts

Calories451kcal
Protein3.91%
Fat1.79%
Carbs94.3%

Properties

Glycemic Index
139.84
Glycemic Load
49.47
Inflammation Score
-9
Nutrition Score
24.29521727562%

Flavonoids

Cyanidin
3.26mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.76mg
Epicatechin
10.2mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
71.67mg
Naringenin
40.29mg
Luteolin
0.64mg
Isorhamnetin
0.27mg
Kaempferol
0.47mg
Myricetin
0.43mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:450.9kcal
22.55%
Fat:0.99g
1.53%
Saturated Fat:0.12g
0.72%
Carbohydrates:117.74g
39.25%
Net Carbohydrates:101.82g
37.02%
Sugar:92.49g
102.76%
Cholesterol:0mg
0%
Sodium:6.01mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin C:305.8mg
370.67%
Manganese:3.22mg
160.87%
Fiber:15.93g
63.71%
Folate:147.74µg
36.93%
Vitamin B1:0.52mg
34.39%
Potassium:1049.34mg
29.98%
Vitamin B6:0.6mg
29.82%
Copper:0.59mg
29.38%
Magnesium:77.32mg
19.33%
Vitamin A:854.54IU
17.09%
Calcium:162.91mg
16.29%
Vitamin B2:0.27mg
15.63%
Vitamin B5:1.47mg
14.75%
Vitamin B3:2.65mg
13.23%
Iron:1.58mg
8.78%
Phosphorus:84.92mg
8.49%
Vitamin K:8.23µg
7.84%
Vitamin E:0.81mg
5.41%
Zinc:0.75mg
5.02%
Selenium:1.91µg
2.72%
Source:Epicurious