Morning Sun

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Morning Sun
45 min.
2
451kcal

Suggestions


Start your day with a burst of sunshine in a glass! The Morning Sun recipe is an exquisite blend of vibrant fruits that not only tantalizes your taste buds but also nourishes your body. This delightful drink is a fantastic option for those seeking a vegetarian, gluten-free, and dairy-free treat that can be whipped up in just 45 minutes.

Imagine the refreshing aroma of ripe oranges, crisp apples, succulent pears, and tropical pineapples mingling in your kitchen. The addition of fresh ginger adds a zesty kick that stimulates your senses and provides a gentle warming effect. Not only does this drink taste amazing, but it also packs an impressive calorie count of 451 kcal per serving, making it a wonderful choice for breakfast or as a delicious side dish.

Whether you're enjoying it solo or serving it at brunch with friends, Morning Sun is sure to impress. The vibrant colors of the juice, highlighted by the cheerful orange slices garnish, create a visually appealing presentation that is irresistible. Embrace the opportunity to elevate your mornings with this delightful and healthy beverage that captures the essence of sun-kissed fruits. It’s a refreshing start to your day or a tasty accompaniment to your favorite meal!

Ingredients

  •  apples 
  • knob ginger 
  • slices orange sections for garnish
  • medium cranberry-orange relish peeled
  •  pears 
  • cups pineapple chopped
  • tablespoons honey raw

Equipment

  • bowl
  • whisk
  • juicer

Directions

  1. Run the oranges, apple, pear, pineapple, and ginger through the juicer.
  2. Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
  3. Pour this mixture back into the juice, shake to combine, and pour over ice to serve.
  4. Garnish with the orange slices.
  5. Reprinted with permission from Living Raw Food by Sarma Melngailis, copyright © 200
  6. Published by William Morrow, an imprint of Harper
  7. Collins Publishers.

Nutrition Facts

Calories451kcal
Protein3.91%
Fat1.79%
Carbs94.3%

Properties

Glycemic Index
139.84
Glycemic Load
49.47
Inflammation Score
-9
Nutrition Score
24.29521727562%

Flavonoids

Cyanidin
3.26mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.76mg
Epicatechin
10.2mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
71.67mg
Naringenin
40.29mg
Luteolin
0.64mg
Isorhamnetin
0.27mg
Kaempferol
0.47mg
Myricetin
0.43mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:450.9kcal
22.55%
Fat:0.99g
1.53%
Saturated Fat:0.12g
0.72%
Carbohydrates:117.74g
39.25%
Net Carbohydrates:101.82g
37.02%
Sugar:92.49g
102.76%
Cholesterol:0mg
0%
Sodium:6.01mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin C:305.8mg
370.67%
Manganese:3.22mg
160.87%
Fiber:15.93g
63.71%
Folate:147.74µg
36.93%
Vitamin B1:0.52mg
34.39%
Potassium:1049.34mg
29.98%
Vitamin B6:0.6mg
29.82%
Copper:0.59mg
29.38%
Magnesium:77.32mg
19.33%
Vitamin A:854.54IU
17.09%
Calcium:162.91mg
16.29%
Vitamin B2:0.27mg
15.63%
Vitamin B5:1.47mg
14.75%
Vitamin B3:2.65mg
13.23%
Iron:1.58mg
8.78%
Phosphorus:84.92mg
8.49%
Vitamin K:8.23µg
7.84%
Vitamin E:0.81mg
5.41%
Zinc:0.75mg
5.02%
Selenium:1.91µg
2.72%
Source:Epicurious