Morning Sun

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Morning Sun
45 min.
2
451kcal

Suggestions


Start your day with a burst of freshness and vitality with our delightful Morning Sun recipe! This vibrant, gluten-free, and dairy-free dish is not only a feast for the eyes but also a nourishing treat for your body. Perfectly crafted for two servings, it combines the natural sweetness of fruits with a zesty kick from ginger, making it an ideal side dish to complement any meal or a refreshing drink to enjoy on its own.

Imagine the invigorating aroma of freshly juiced oranges, apples, and pears mingling with the tropical essence of pineapple. This recipe is a celebration of nature's bounty, showcasing the vibrant colors and flavors of seasonal fruits. The addition of raw honey adds a touch of sweetness that perfectly balances the tartness of the citrus, creating a harmonious blend that will awaken your senses.

In just 45 minutes, you can whip up this energizing concoction that boasts a satisfying 451 calories per serving. With a caloric breakdown that highlights its low protein and fat content, and a high carbohydrate ratio, this dish is perfect for those looking to fuel their day with wholesome energy. Whether you're enjoying it as a refreshing morning drink or a delightful side dish, the Morning Sun is sure to brighten your day!

Ingredients

  •  apples 
  • knob ginger 
  • slices cranberry-orange relish for garnish
  • medium oranges peeled
  •  pears 
  • cups pineapple chopped
  • tablespoons honey raw

Equipment

  • bowl
  • whisk
  • juicer

Directions

  1. Run the oranges, apple, pear, pineapple, and ginger through the juicer.
  2. Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
  3. Pour this mixture back into the juice, shake to combine, and pour over ice to serve.
  4. Garnish with the orange slices.
  5. Reprinted with permission from Living Raw Food by Sarma Melngailis, copyright © 200
  6. Published by William Morrow, an imprint of Harper
  7. Collins Publishers.

Nutrition Facts

Calories451kcal
Protein3.91%
Fat1.79%
Carbs94.3%

Properties

Glycemic Index
139.84
Glycemic Load
49.47
Inflammation Score
-9
Nutrition Score
24.29521727562%

Flavonoids

Cyanidin
3.26mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.76mg
Epicatechin
10.2mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
71.67mg
Naringenin
40.29mg
Luteolin
0.64mg
Isorhamnetin
0.27mg
Kaempferol
0.47mg
Myricetin
0.43mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:450.9kcal
22.55%
Fat:0.99g
1.53%
Saturated Fat:0.12g
0.72%
Carbohydrates:117.74g
39.25%
Net Carbohydrates:101.82g
37.02%
Sugar:92.49g
102.76%
Cholesterol:0mg
0%
Sodium:6.01mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin C:305.8mg
370.67%
Manganese:3.22mg
160.87%
Fiber:15.93g
63.71%
Folate:147.74µg
36.93%
Vitamin B1:0.52mg
34.39%
Potassium:1049.34mg
29.98%
Vitamin B6:0.6mg
29.82%
Copper:0.59mg
29.38%
Magnesium:77.32mg
19.33%
Vitamin A:854.54IU
17.09%
Calcium:162.91mg
16.29%
Vitamin B2:0.27mg
15.63%
Vitamin B5:1.47mg
14.75%
Vitamin B3:2.65mg
13.23%
Iron:1.58mg
8.78%
Phosphorus:84.92mg
8.49%
Vitamin K:8.23µg
7.84%
Vitamin E:0.81mg
5.41%
Zinc:0.75mg
5.02%
Selenium:1.91µg
2.72%
Source:Epicurious