Morning Sun

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Morning Sun
45 min.
2
451kcal

Suggestions


Start your day on a vibrant note with the refreshing and energizing Morning Sun recipe! This delightful juice blend is not only bursting with flavor but is also a nourishing choice for anyone seeking a vegetarian, gluten-free, and dairy-free option. Imagine the sweet and tangy notes of fresh oranges, crisp apples, and juicy pears harmonizing together, enhanced by a zing of ginger that brightens every sip.

What sets this recipe apart is its simplicity and the vibrant colors that dance in your glass, reminiscent of a sunny morning. Ready in just 45 minutes, it's perfect for an invigorating breakfast or as a light, energizing side dish at any meal. The addition of raw honey adds a touch of natural sweetness, balancing the tartness of the fruits while providing an extra layer of health benefits.

Whether you're looking to cleanse your palate or simply want to enjoy a wholesome drink that captures the essence of summer, Morning Sun will leave you feeling revitalized. Pair it with some light snacks or enjoy it on its own—it’s versatile enough to fit into any occasion. Treat yourself to this delightful concoction and embrace the refreshing power of nature's bounty in your glass!

Ingredients

  •  apples 
  • knob ginger 
  • slices cranberry-orange relish for garnish
  • medium oranges peeled
  •  pears 
  • cups pineapple chopped
  • tablespoons honey raw

Equipment

  • bowl
  • whisk
  • juicer

Directions

  1. Run the oranges, apple, pear, pineapple, and ginger through the juicer.
  2. Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
  3. Pour this mixture back into the juice, shake to combine, and pour over ice to serve.
  4. Garnish with the orange slices.
  5. Reprinted with permission from Living Raw Food by Sarma Melngailis, copyright © 200
  6. Published by William Morrow, an imprint of Harper
  7. Collins Publishers.

Nutrition Facts

Calories451kcal
Protein3.91%
Fat1.79%
Carbs94.3%

Properties

Glycemic Index
139.84
Glycemic Load
49.47
Inflammation Score
-9
Nutrition Score
24.29521727562%

Flavonoids

Cyanidin
3.26mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.76mg
Epicatechin
10.2mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
71.67mg
Naringenin
40.29mg
Luteolin
0.64mg
Isorhamnetin
0.27mg
Kaempferol
0.47mg
Myricetin
0.43mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:450.9kcal
22.55%
Fat:0.99g
1.53%
Saturated Fat:0.12g
0.72%
Carbohydrates:117.74g
39.25%
Net Carbohydrates:101.82g
37.02%
Sugar:92.49g
102.76%
Cholesterol:0mg
0%
Sodium:6.01mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin C:305.8mg
370.67%
Manganese:3.22mg
160.87%
Fiber:15.93g
63.71%
Folate:147.74µg
36.93%
Vitamin B1:0.52mg
34.39%
Potassium:1049.34mg
29.98%
Vitamin B6:0.6mg
29.82%
Copper:0.59mg
29.38%
Magnesium:77.32mg
19.33%
Vitamin A:854.54IU
17.09%
Calcium:162.91mg
16.29%
Vitamin B2:0.27mg
15.63%
Vitamin B5:1.47mg
14.75%
Vitamin B3:2.65mg
13.23%
Iron:1.58mg
8.78%
Phosphorus:84.92mg
8.49%
Vitamin K:8.23µg
7.84%
Vitamin E:0.81mg
5.41%
Zinc:0.75mg
5.02%
Selenium:1.91µg
2.72%
Source:Epicurious