Morning Tex-Mex Scramble

Vegetarian
Gluten Free
Morning Tex-Mex Scramble
25 min.
25
47kcal

Suggestions

Ingredients

  • cup knudsen milkfat cottage cheese 2% low fat
  • cups cholesterol-free egg product 
  •  bell pepper green chopped
  • 0.5 cup milk mild cheddar cheese shredded 2% kraft
  • 0.5 cup onions chopped
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

  • frying pan
  • whisk

Directions

  1. Beat egg product and cottage cheese with whisk until well blended; set aside.
  2. Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 to 4 min. or until crisp-tender, stirring occasionally.
  3. Add egg mixture and cheddar; cook on medium heat 8 to 10 min. or until egg mixture is set, stirring frequently.
  4. Serve topped with salsa.

Nutrition Facts

Calories47kcal
Protein36.29%
Fat52.5%
Carbs11.21%

Properties

Glycemic Index
2.56
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.9626086872557%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:47.27kcal
2.36%
Fat:2.73g
4.2%
Saturated Fat:1.11g
6.91%
Carbohydrates:1.31g
0.44%
Net Carbohydrates:1.08g
0.39%
Sugar:0.77g
0.86%
Cholesterol:74.94mg
24.98%
Sodium:113.47mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.49%
Selenium:7.48µg
10.69%
Vitamin B2:0.12mg
6.92%
Phosphorus:64.5mg
6.45%
Vitamin C:4.16mg
5.05%
Vitamin B12:0.25µg
4.23%
Calcium:35.05mg
3.5%
Vitamin A:173.96IU
3.48%
Vitamin B5:0.35mg
3.46%
Vitamin B6:0.06mg
3.22%
Folate:11.99µg
3%
Vitamin D:0.4µg
2.68%
Zinc:0.39mg
2.6%
Iron:0.4mg
2.23%
Vitamin E:0.3mg
2.02%
Potassium:62.76mg
1.79%
Copper:0.03mg
1.25%
Magnesium:4.97mg
1.24%
Manganese:0.02mg
1.09%
Vitamin B1:0.02mg
1.09%