Moroccan Beef Stew

Gluten Free
Dairy Free
Health score
26%
Moroccan Beef Stew
45 min.
6
207kcal

Suggestions

Ingredients

  • cups beef broth 
  • 1.8 pounds beef tenderloin cut into 1-inch cubes
  • 15 ounce garbanzo beans drained canned (chickpeas)
  • large carrots chopped
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • 0.5 cup golden raisins 
  • 1.5 teaspoons ground cinnamon 
  • teaspoons ground cumin 
  • 0.5 cup kalamata olives pitted halved
  • teaspoon lemon zest 
  • tablespoons olive oil divided
  • large onion chopped
  • tablespoon paprika 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 2 tablespoons oil in heavy large saucepan over medium-high heat.
  2. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch.
  3. Transfer to plate.
  4. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes.
  5. Add spices; stir 1 minute.
  6. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes.
  7. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories207kcal
Protein10.45%
Fat44.06%
Carbs45.49%

Properties

Glycemic Index
42.97
Glycemic Load
8.81
Inflammation Score
-9
Nutrition Score
11.524782675764%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.25mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:206.55kcal
10.33%
Fat:10.71g
16.47%
Saturated Fat:1.5g
9.36%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:19.31g
7.02%
Sugar:9.02g
10.03%
Cholesterol:0mg
0%
Sodium:683.77mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin A:2734.87IU
54.7%
Manganese:0.82mg
41.24%
Vitamin B6:0.48mg
23.8%
Fiber:5.57g
22.28%
Vitamin E:1.94mg
12.96%
Iron:2.18mg
12.12%
Vitamin K:11.76µg
11.2%
Potassium:367.26mg
10.49%
Phosphorus:102.41mg
10.24%
Copper:0.2mg
10.15%
Magnesium:35.61mg
8.9%
Folate:28.62µg
7.15%
Calcium:68.68mg
6.87%
Vitamin B3:1.21mg
6.03%
Vitamin C:4.2mg
5.09%
Vitamin B2:0.09mg
5.02%
Zinc:0.71mg
4.76%
Vitamin B1:0.06mg
3.88%
Selenium:2.58µg
3.69%
Vitamin B5:0.36mg
3.57%
Source:Epicurious