45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 356g
Price Per Serving: 4.74$
207kcal
Nutrition
Calories: 207kcal
Protein: 10.45%
Fat: 44.06%
Carbs: 45.49%
Ingredients
- 2 cups beef broth
- 1.8 pounds beef tenderloin cut into 1-inch cubes
- 15 ounce garbanzo beans drained canned (chickpeas)
- 1 large carrots chopped
- 0.5 cup cilantro leaves fresh chopped
- 2 garlic cloves chopped
- 0.5 cup golden raisins
- 1.5 teaspoons ground cinnamon
- 2 teaspoons ground cumin
- 0.5 cup kalamata olives pitted halved
- 1 teaspoon lemon zest
- 3 tablespoons olive oil divided
- 1 large onion chopped
- 1 tablespoon paprika
Equipment
Directions
- Heat 2 tablespoons oil in heavy large saucepan over medium-high heat.
- Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch.
- Transfer to plate.
- Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes.
- Add spices; stir 1 minute.
- Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes.
- Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
- Nutrition Data
- See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
Properties
Nutrition Score
11.524782675764%
Flavonoids
Nutrients percent of daily need