Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes)

Vegetarian
Vegan
Gluten Free
Dairy Free
Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes)
45 min.
6
115kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Beet Leaf or Swiss Chard Salad, also known as Salade de Blettes. This dish is not only a feast for the eyes with its rich colors but also a healthy addition to any meal, making it perfect for vegetarians, vegans, and those seeking gluten-free options. With just 45 minutes of preparation, you can serve this refreshing salad as a side dish, antipasti, or even a light snack.

The star of this recipe is the Swiss chard or beet leaves, which are coarsely chopped and sautéed to perfection with aromatic garlic. The addition of ground cumin and sweet paprika brings warmth and depth to the dish, while a splash of white vinegar or lemon juice adds a zesty brightness that balances the flavors beautifully. For those who enjoy a bit of heat, the harissa provides a delightful kick, making each bite an exciting experience.

This salad is not only delicious but also boasts a low-calorie count of just 115 kcal per serving, allowing you to indulge without guilt. Whether you're hosting a dinner party or simply looking for a nutritious snack, this Moroccan Beet Leaf Salad is sure to impress your guests and tantalize your taste buds. Embrace the essence of North African cuisine and elevate your culinary repertoire with this easy-to-make, flavorful dish!

Ingredients

  • bunches beet leaves with stems, coarsely chopped ( 1 pound)
  • cloves garlic minced
  • teaspoon ground cumin 
  • teaspoon harissa* to taste
  • 0.3 cup juice of lemon white
  • servings pepper freshly ground to taste
  • servings salt to taste
  • teaspoon paprika sweet
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a medium skillet. Toss in the garlic, sautéing untiljust fragrant, then add the chard and cook for a few minutes.
  2. Sprinkleon a little salt, the paprika, cumin, and harissa, and cook foranother minute, stirring.
  3. Pour the vinegar or lemon juice into thepan, and cook for another minute, or until it has begun to evaporate.Season with salt and freshly ground pepper to taste.
  4. Serve atroom temperature.
  5. *Harissa, a North African hot sauce, is available at Middle Eastern markets and specialty foods stores, and from pereg-spices.com. For a quick homemade harissa, mix 1/4 cup sambal oelek or other hot chili paste, 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon ground cumin, and 1 teaspoon ground coriander in a small bowl to blend. The harissa keeps for at least a week covered and chilled.
  6. Reprinted with permission from Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France by Joan Nathan, © 2010 Alfred A. Knopf, a division of Random House, Inc.

Nutrition Facts

Calories115kcal
Protein0.94%
Fat94.81%
Carbs4.25%

Properties

Glycemic Index
22
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.1904347678242%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:115.24kcal
5.76%
Fat:12.24g
18.84%
Saturated Fat:1.86g
11.64%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:0.99g
0.36%
Sugar:0.18g
0.2%
Cholesterol:0mg
0%
Sodium:207.07mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin K:24.13µg
22.98%
Vitamin E:1.12mg
7.48%
Vitamin A:195.89IU
3.92%
Manganese:0.07mg
3.51%
Iron:0.36mg
1.99%
Vitamin B6:0.04mg
1.77%
Vitamin C:0.89mg
1.07%
Source:Epicurious