Moroccan Braised Beef

Gluten Free
Dairy Free
Health score
16%
Moroccan Braised Beef
45 min.
8
449kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan Braised Beef, a delightful main course perfect for any occasion. This gluten-free and dairy-free dish is not only hearty and satisfying but also brings a warm, exotic flair to your dining table. With tender chunks of boneless chuck roast simmered in a luscious sauce accompanied by a medley of spices, this dish is sure to impress family and friends alike.

The combination of garam masala, cumin, and turmeric envelops the beef in a savory embrace, while the addition of golden raisins lends a subtle sweetness that balances the dish beautifully. The vibrant colors and enticing aromas will transport your senses straight to Morocco, making it an ideal choice for a cozy dinner or a festive lunch. With a total cooking time of only 45 minutes, you can have a spectacular meal ready in no time, perfect for entertaining or a special family gathering.

Whether you're a seasoned home cook or just starting your culinary journey, this Moroccan Braised Beef recipe is both approachable and rewarding. It's a versatile dish that pairs wonderfully with rice, couscous, or a simple salad, making it a fantastic addition to your culinary repertoire. Dive into the rich cultural tapestry of Moroccan cuisine and let this dish bring joy to your table!

Ingredients

  • cups beef broth 
  • 14.5 ounce frangelico diced canned
  • 0.5 teaspoon ground pepper 
  • 2.5 pounds beef chuck boneless cut into 3/4-inch cubes
  • cup wine dry red
  • 0.5 cup sherry dry
  • tablespoon garam masala 
  •  garlic clove chopped
  • 1.5 cups golden raisins 
  • teaspoon ground cumin 
  • tablespoons olive oil divided
  • cups onion chopped
  • tablespoon paprika 
  • 0.5 teaspoon turmeric 

Equipment

  • bowl
  • pot

Directions

  1. Heat 2 tablespoons oil in large pot over medium-high heat.
  2. Sprinkle meat with salt and pepper.
  3. Add meat to pot; sauté until no longer pink, about 5 minutes.
  4. Transfer meat to bowl.
  5. Heat 1 tablespoon oil in same pot.
  6. Add onions; sauté until brown, about 8 minutes.
  7. Add garlic and next 5 ingredients; stir 1 minute.
  8. Add wine and Sherry; boil until reduced to glaze, stirring occasionally, about 8 minutes.
  9. Add broth, tomatoes with juice, and raisins; stir to blend.
  10. Add beef and accumulated juices; bring to simmer. Reduce heat to medium-low. Simmer uncovered until sauce is thick and beef is tender, stirring occasionally, about 1 hour 15 minutes. Season stew with salt and pepper. (Can be made 2 days ahead. Cool slightly, chill until cold, then cover and keep chilled. Rewarm before serving.)
  11. *An Indian spice mixture available in the spice section of many supermarkets.

Nutrition Facts

Calories449kcal
Protein27.63%
Fat46.35%
Carbs26.02%

Properties

Glycemic Index
23.21
Glycemic Load
12.67
Inflammation Score
-9
Nutrition Score
19.676521858443%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.88mg
Peonidin
0.56mg
Catechin
2.43mg
Epicatechin
3.28mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.01mg
Kaempferol
1mg
Myricetin
0.12mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:449.38kcal
22.47%
Fat:22.1g
34%
Saturated Fat:8.03g
50.17%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:25.62g
9.32%
Sugar:18.06g
20.06%
Cholesterol:97.81mg
32.6%
Sodium:345.44mg
15.02%
Alcohol:4.7g
100%
Alcohol %:1.59%
100%
Protein:29.64g
59.28%
Zinc:10.9mg
72.69%
Vitamin B12:3.91µg
65.2%
Selenium:30.27µg
43.24%
Vitamin B6:0.73mg
36.56%
Vitamin B3:7.09mg
35.47%
Phosphorus:327.69mg
32.77%
Potassium:809.53mg
23.13%
Iron:4.12mg
22.9%
Vitamin B2:0.3mg
17.49%
Magnesium:46.33mg
11.58%
Manganese:0.23mg
11.32%
Copper:0.21mg
10.72%
Vitamin A:505.49IU
10.11%
Vitamin B5:1mg
10.05%
Fiber:2.3g
9.18%
Vitamin E:1.37mg
9.14%
Vitamin B1:0.12mg
8.23%
Vitamin K:7.31µg
6.96%
Calcium:59.49mg
5.95%
Vitamin C:4.34mg
5.26%
Folate:14.69µg
3.67%
Source:Epicurious