Moroccan Braised Beef

Gluten Free
Dairy Free
Health score
16%
Moroccan Braised Beef
45 min.
8
449kcal

Suggestions


Experience the rich and exotic flavors of Morocco with this tantalizing Moroccan Braised Beef recipe. Perfect for impressing guests at a dinner party or simply enjoying a cozy family meal, this dish is a feast for the senses. The succulent chunks of boneless chuck roast are infused with a delightful blend of spices, including garam masala, cumin, and paprika, delivering a warming heat that perfectly complements the sweetness of golden raisins.

In just 45 minutes of active prep time, you can create a savory stew that simmers away until the beef is melt-in-your-mouth tender. The addition of dry red wine and sherry elevates the sauce, creating a rich, aromatic base that envelopes the meat and vegetables. Plus, this dish is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Serve this Moroccan Braised Beef over a bed of fluffy rice or alongside a fresh salad to round out the meal. The enticing aromas wafting from your kitchen will have everyone eagerly anticipating dinner time. Whether you’re planning a warm family dinner or a special gathering, this dish is sure to be a showstopper. So, gather your ingredients and let the adventure of cooking take you to the heart of Morocco!

Ingredients

  • cups beef broth 
  • 14.5 ounce frangelico diced canned
  • 0.5 teaspoon ground pepper 
  • 2.5 pounds beef chuck boneless cut into 3/4-inch cubes
  • cup wine dry red
  • 0.5 cup sherry dry
  • tablespoon garam masala 
  •  garlic clove chopped
  • 1.5 cups golden raisins 
  • teaspoon ground cumin 
  • tablespoons olive oil divided
  • cups onion chopped
  • tablespoon paprika 
  • 0.5 teaspoon turmeric 

Equipment

  • bowl
  • pot

Directions

  1. Heat 2 tablespoons oil in large pot over medium-high heat.
  2. Sprinkle meat with salt and pepper.
  3. Add meat to pot; sauté until no longer pink, about 5 minutes.
  4. Transfer meat to bowl.
  5. Heat 1 tablespoon oil in same pot.
  6. Add onions; sauté until brown, about 8 minutes.
  7. Add garlic and next 5 ingredients; stir 1 minute.
  8. Add wine and Sherry; boil until reduced to glaze, stirring occasionally, about 8 minutes.
  9. Add broth, tomatoes with juice, and raisins; stir to blend.
  10. Add beef and accumulated juices; bring to simmer. Reduce heat to medium-low. Simmer uncovered until sauce is thick and beef is tender, stirring occasionally, about 1 hour 15 minutes. Season stew with salt and pepper. (Can be made 2 days ahead. Cool slightly, chill until cold, then cover and keep chilled. Rewarm before serving.)
  11. *An Indian spice mixture available in the spice section of many supermarkets.

Nutrition Facts

Calories449kcal
Protein27.63%
Fat46.35%
Carbs26.02%

Properties

Glycemic Index
23.21
Glycemic Load
12.67
Inflammation Score
-9
Nutrition Score
19.676521858443%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.88mg
Peonidin
0.56mg
Catechin
2.43mg
Epicatechin
3.28mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.01mg
Kaempferol
1mg
Myricetin
0.12mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:449.38kcal
22.47%
Fat:22.1g
34%
Saturated Fat:8.03g
50.17%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:25.62g
9.32%
Sugar:18.06g
20.06%
Cholesterol:97.81mg
32.6%
Sodium:345.44mg
15.02%
Alcohol:4.7g
100%
Alcohol %:1.59%
100%
Protein:29.64g
59.28%
Zinc:10.9mg
72.69%
Vitamin B12:3.91µg
65.2%
Selenium:30.27µg
43.24%
Vitamin B6:0.73mg
36.56%
Vitamin B3:7.09mg
35.47%
Phosphorus:327.69mg
32.77%
Potassium:809.53mg
23.13%
Iron:4.12mg
22.9%
Vitamin B2:0.3mg
17.49%
Magnesium:46.33mg
11.58%
Manganese:0.23mg
11.32%
Copper:0.21mg
10.72%
Vitamin A:505.49IU
10.11%
Vitamin B5:1mg
10.05%
Fiber:2.3g
9.18%
Vitamin E:1.37mg
9.14%
Vitamin B1:0.12mg
8.23%
Vitamin K:7.31µg
6.96%
Calcium:59.49mg
5.95%
Vitamin C:4.34mg
5.26%
Folate:14.69µg
3.67%
Source:Epicurious