Moroccan Burritos with Tahini Herb Sauce

Very Healthy
Health score
100%
Moroccan Burritos with Tahini Herb Sauce
11 min.
4
1909kcal

Suggestions

Ingredients

  • 0.5 medium butternut squash cut into 2-inch chunks
  • 30 ounce chickpeas drained and rinsed canned
  • 28 ounce canned tomatoes whole with juices, broken up peeled canned
  • 8 medium carrots cut into 11/2-inch pieces
  • 2 cups couscous cooked
  • 1 cup apricots dried
  • 4 10-inch flour tortillas 
  • 2 cups cilantro leaves fresh
  • 0.5 cup parsley fresh
  • 1 cup parsley fresh
  • 1 clove garlic smashed
  • 0.5 cup golden raisins 
  • 1 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • 2 teaspoons honey 
  • 4 servings kosher salt 
  • 4 servings kosher salt and pepper freshly ground
  • 0.5  optional: lemon 
  • 0.3 cup juice of lemon fresh
  • 1.3 cups monterrey jack cheese shredded
  • 0.5 cup olive oil extra-virgin
  • 2  chiles dried whole red
  • 3 medium onions red halved cut into wedges
  • 0.3 cup tahini sesame paste, available in the international foods aisle
  • 3 cups moroccan turkey stew leftover
  • 4 pounds turkey thighs bone-in skinless

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • microwave
  • kitchen towels
  • slow cooker

Directions

  1. Make the herb sauce: Puree the parsley, lemon juice, tahini, honey and garlic with 1 teaspoon salt, 1/2 teaspoon pepper and 1/4 cup water in a blender.
  2. Make the burritos: Wrap the tortillas in a damp kitchen towel and heat in the microwave until pliable, about 1 minute. (Alternatively, warm individual tortillas in a large dry skillet.)
  3. Place 1/2 cup rice in the middle of each tortilla and scatter about cup cheese on top. Spoon a quarter of the stew over the cheese. Fold in the two sides of each tortilla and roll into a tight burrito.
  4. Serve with the herb sauce.
  5. Combine the allspice and 3 teaspoons salt in a small bowl. Season the turkey thighs with half the salt mixture in a 5-quart slow cooker.
  6. Toss the squash, chickpeas, tomatoes, apricots, raisins, carrots, onions and chiles with the remaining spiced salt.
  7. Pour the vegetables over the turkey (the cooker will be full; arrange the mixture so the lid fits). Cover and cook on high for 6 hours or on low for 7 to 8 hours.
  8. Spoon the vegetables and broth into bowls.
  9. Remove and discard the turkey bones and place the meat on top of the vegetables.
  10. Juice the lemon; pulse with the cilantro, parsley, garlic, cumin and 1 teaspoon salt in a food processor.
  11. Add the oil and process until smooth.
  12. Serve the stew in bowls; drizzle with the cilantro sauce.
  13. Photograph by Antonis Achiellos

Nutrition Facts

Calories1909kcal
Protein28.94%
Fat36.68%
Carbs34.38%

Properties

Glycemic Index
138.5
Glycemic Load
51.34
Inflammation Score
-10
Nutrition Score
83.819130441417%

Flavonoids

Eriodictyol
3.88mg
Hesperetin
6.71mg
Naringenin
0.35mg
Apigenin
48.53mg
Luteolin
0.72mg
Isorhamnetin
4.13mg
Kaempferol
1.68mg
Myricetin
3.56mg
Quercetin
22.97mg

Nutrients percent of daily need

Calories:1908.67kcal
95.43%
Fat:78.79g
121.22%
Saturated Fat:25.12g
156.97%
Carbohydrates:166.18g
55.39%
Net Carbohydrates:139.16g
50.6%
Sugar:51.16g
56.84%
Cholesterol:368.43mg
122.81%
Sodium:4193.33mg
182.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:139.88g
279.77%
Vitamin A:34637.01IU
692.74%
Vitamin K:428.27µg
407.88%
Selenium:251.77µg
359.67%
Vitamin B12:19.37µg
322.76%
Phosphorus:1732.74mg
173.27%
Zinc:25.16mg
167.74%
Vitamin B6:3.3mg
164.83%
Manganese:3.04mg
151.87%
Vitamin B3:26.95mg
134.76%
Vitamin B2:2.24mg
131.81%
Vitamin C:100.85mg
122.24%
Iron:20.05mg
111.41%
Fiber:27.02g
108.08%
Potassium:3750.09mg
107.15%
Vitamin B1:1.55mg
103.32%
Copper:1.73mg
86.63%
Magnesium:310.3mg
77.58%
Calcium:771.51mg
77.15%
Folate:290.94µg
72.73%
Vitamin B5:6.79mg
67.88%
Vitamin E:6.43mg
42.87%
Vitamin D:0.45µg
3%