Moroccan Butternut Squash, Chickpea and Quinoa Tagine

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
27%
Moroccan Butternut Squash, Chickpea and Quinoa Tagine
40 min.
4
419kcal

Suggestions

Ingredients

  • cups butternut squash peeled seeded cut into bite sized pieces
  • 19 ounce chickpeas drained and rinsed canned
  • 0.5 teaspoon cayenne pepper 
  • 2.5 cup meat from a rotisserie chicken 
  • handful cilantro leaves chopped
  • tablespoon garlic grated
  • tablespoon ginger grated
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground turmeric 
  • tablespoon harissa 
  • tablespoon honey 
  • tablespoon oil 
  • 0.3 cup olives coarsely chopped
  • small onion diced
  • 0.3  simple preserved lemons diced
  • cup quinoa rinsed
  • 0.3 cup raisins 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic, ginger, turmeric, cumin, coriander, cinnamon, and cayenne pepper and saute until fragrant, about a minute.
  4. Add the quinoa, broth, chickpeas, harissa, honey, raisins, olives, preserved lemon, salt and pepper, bring to a boil, reduce the heat and simmer, covered, for 10 minutes.
  5. Add the butternut squash and continue to simmer, covered, until tender, about 10 minutes.
  6. Mix in the cilantro and remove from heat.

Nutrition Facts

Calories419kcal
Protein13.09%
Fat21.37%
Carbs65.54%

Properties

Glycemic Index
86.85
Glycemic Load
12.49
Inflammation Score
-10
Nutrition Score
27.401304555976%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:418.76kcal
20.94%
Fat:10.34g
15.91%
Saturated Fat:1.07g
6.7%
Carbohydrates:71.4g
23.8%
Net Carbohydrates:59.32g
21.57%
Sugar:8.49g
9.43%
Cholesterol:0mg
0%
Sodium:1347.62mg
58.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.52%
Vitamin A:8014.6IU
160.29%
Manganese:2.28mg
114.07%
Vitamin B6:1.04mg
52.04%
Fiber:12.09g
48.34%
Magnesium:154.11mg
38.53%
Phosphorus:347.39mg
34.74%
Folate:136.33µg
34.08%
Copper:0.58mg
28.92%
Iron:4.87mg
27.04%
Potassium:840.65mg
24.02%
Vitamin C:18.56mg
22.5%
Vitamin E:3.18mg
21.21%
Vitamin B1:0.3mg
19.86%
Zinc:2.5mg
16.66%
Calcium:124.84mg
12.48%
Vitamin B2:0.2mg
12.04%
Vitamin B5:1.06mg
10.64%
Selenium:7.38µg
10.55%
Vitamin B3:1.96mg
9.81%
Vitamin K:7.11µg
6.77%