Moroccan Carrot and Chickpea Salad with Pork Chops

Gluten Free
Dairy Free
Health score
43%
Moroccan Carrot and Chickpea Salad with Pork Chops
30 min.
4
594kcal

Suggestions


Discover the vibrant and delightful flavors of Morocco with our Moroccan Carrot and Chickpea Salad paired with perfectly seared pork chops. This dish not only serves as a scrumptious side but also stands as a wholesome main, ideal for dinner with family or entertaining guests. The combination of tender chickpeas and crunchy carrots, tossed in a zesty dressing infused with the warmth of harissa and the earthiness of cumin, will transport your taste buds straight to the bustling markets of Marrakech.

To complement the refreshing salad, succulent pork chops are seared to golden perfection, providing a juicy contrast to the crispness of the salad. The added touch of fresh mint and flat-leaf parsley brings brightness and depth, making this dish a true celebration of flavors and textures. Plus, this recipe is both gluten-free and dairy-free, catering to a wide range of dietary preferences.

At only 594 calories per serving, you can indulge guilt-free while enjoying a nutritious meal bursting with protein. In just 30 minutes, you'll have a stunning plate that's not only pleasing to the eye but also tantalizing to the palate. Whether you're looking to impress or simply craving something extraordinary, this Moroccan-inspired dish is sure to become a new favorite in your culinary repertoire.

Ingredients

  •  pork chops boneless bone-in thick
  • 15 oz garbanzo beans drained and rinsed canned (garbanzos)
  •  carrots peeled very thinly sliced
  • 0.3 cup flat parsley coarsely chopped
  • large mint leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • teaspoon harissa 
  • 1.5 teaspoons honey 
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest 
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings salt and pepper 
  • 0.5  serrano chiles thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together lemon juice, zest, honey, harissa, and cumin in a medium bowl.
  2. Add 1/4 cup oil and season with salt and pepper.
  3. Add carrots, chickpeas, parsley, and mint and toss until well combined. Set aside.
  4. Season pork chops with salt and pepper.
  5. Heat a heavy stainless steel or cast-iron skillet, large enough to hold chops in a single layer, over medium-high heat until very hot, about 5 minutes. Swirl in remaining 2 tbsp. oil.
  6. Add pork chops and sear, without moving, until browned, about 3 minutes. Turn over and cook until just cooked through, 1 to 3 minutes, depending on thickness of chops.
  7. Spoon half of carrot and chickpea salad onto a platter. Arrange pork chops on top and spoon remaining salad over them.
  8. Sprinkle with chile slices.
  9. *North African chile-spice paste; available at well-stocked grocery stores.

Nutrition Facts

Calories594kcal
Protein27.55%
Fat58.44%
Carbs14.01%

Properties

Glycemic Index
44.11
Glycemic Load
6.03
Inflammation Score
-10
Nutrition Score
34.742174003435%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
1.24mg
Naringenin
0.1mg
Apigenin
8.18mg
Luteolin
0.32mg
Kaempferol
0.13mg
Myricetin
0.57mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:593.85kcal
29.69%
Fat:38.55g
59.31%
Saturated Fat:8.21g
51.33%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:14.9g
5.42%
Sugar:4.03g
4.48%
Cholesterol:116.96mg
38.99%
Sodium:623.82mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.78%
Vitamin A:5518.76IU
110.38%
Vitamin B6:1.74mg
87.13%
Selenium:59.51µg
85.01%
Vitamin K:78.33µg
74.6%
Vitamin B1:0.88mg
59%
Vitamin B3:11.78mg
58.9%
Manganese:0.96mg
47.89%
Phosphorus:455.56mg
45.56%
Zinc:3.88mg
25.9%
Potassium:880.27mg
25.15%
Fiber:5.9g
23.6%
Vitamin E:3.5mg
23.35%
Vitamin B2:0.37mg
21.52%
Magnesium:79.13mg
19.78%
Iron:3.01mg
16.74%
Vitamin B5:1.63mg
16.28%
Copper:0.3mg
14.99%
Vitamin B12:0.9µg
14.97%
Vitamin C:11.15mg
13.52%
Folate:41.67µg
10.42%
Calcium:91.07mg
9.11%
Vitamin D:0.85µg
5.65%
Source:My Recipes