Moroccan Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Moroccan Carrot Salad
45 min.
4
146kcal

Suggestions


Discover the vibrant flavors of Morocco with this delightful Moroccan Carrot Salad, a dish that perfectly balances taste and nutrition. Bursting with the natural sweetness of fresh carrots, this salad is not only a feast for the eyes but also a healthy addition to any meal. Whether you're looking for a refreshing side dish, a zesty antipasti, or a light snack, this salad fits the bill beautifully.

What makes this recipe truly special is its simplicity and versatility. With just a handful of ingredients, including aromatic spices like cumin and coriander, you can create a dish that transports your taste buds to the bustling markets of Marrakech. The addition of cayenne pepper adds a subtle kick, while the fresh parsley and zesty lemon juice brighten the flavors, making each bite a delightful experience.

This Moroccan Carrot Salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for various dietary preferences. Ready in just 45 minutes, it’s perfect for busy weeknights or as a stunning centerpiece for your next gathering. Serve it at room temperature to allow the flavors to meld beautifully, and watch as your guests savor every bite. Embrace the essence of Moroccan cuisine with this easy-to-make, nutritious salad that’s sure to impress!

Ingredients

  • cups carrots thinly sliced
  • 0.5 teaspoon cayenne 
  • 0.5 teaspoon garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • servings salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Simmer carrots in water to cover until just tender to bite, 5 to 7 minutes.
  2. Drain.
  3. Meanwhile, in a 1- to 2-quart pan over medium-high heat, stir coriander and cumin until fragrant, about 45 seconds.
  4. Pour spices into a bowl and mix in cayenne, lemon juice, 2 tablespoons olive oil, parsley, garlic, and carrots. Season to taste with salt, and if desired, moisten salad with a little more olive oil.
  5. Serve at room temperature.

Nutrition Facts

Calories146kcal
Protein5.12%
Fat44.37%
Carbs50.51%

Properties

Glycemic Index
36.46
Glycemic Load
6.18
Inflammation Score
-10
Nutrition Score
14.888695665028%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.24mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:145.54kcal
7.28%
Fat:7.61g
11.71%
Saturated Fat:1.05g
6.54%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:13.84g
5.03%
Sugar:9.34g
10.38%
Cholesterol:0mg
0%
Sodium:328.04mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin A:32350.1IU
647%
Vitamin K:62.57µg
59.59%
Fiber:5.66g
22.63%
Vitamin C:17.26mg
20.92%
Potassium:645.26mg
18.44%
Vitamin E:2.38mg
15.87%
Manganese:0.3mg
14.97%
Vitamin B6:0.28mg
14.08%
Folate:41.31µg
10.33%
Vitamin B3:1.96mg
9.78%
Vitamin B1:0.13mg
8.88%
Phosphorus:71.91mg
7.19%
Calcium:70.75mg
7.07%
Vitamin B2:0.12mg
6.96%
Magnesium:26.25mg
6.56%
Vitamin B5:0.54mg
5.44%
Iron:0.9mg
4.98%
Copper:0.1mg
4.82%
Zinc:0.51mg
3.43%
Source:My Recipes