Moroccan Carrot Salad with Feta

Vegetarian
Gluten Free
Health score
30%
Moroccan Carrot Salad with Feta
26 min.
4
156kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Carrot Salad with Feta, a perfect addition to any meal. Bursting with colors and textures, this dish features tender, sweet carrots that shine in the spotlight, complemented by the tangy richness of crumbled feta cheese. Whether you're looking for a zesty side dish, an elegant antipasti option, or a quick and nutritious snack, this salad checks all the boxes.

The combination of spices—cumin, cinnamon, and a hint of cayenne—adds warmth and depth to the dish, transforming simple ingredients into a tantalizing culinary experience. With fresh herbs and a citrusy dressing, this salad not only delights the palate but also provides a refreshing contrast to heavier meals.

This Moroccan Carrot Salad is not just delicious; it's also vegetarian and gluten-free, ensuring it caters to a variety of dietary preferences. Ready in just 26 minutes, it's a breeze to prepare, making it an ideal choice for a busy weeknight or an impressive addition to your next gathering. With each bite, you'll be transported to a bustling Moroccan market, savoring the essence of North African flavors. Give your table a splash of color and taste with this irresistible salad, and watch your guests come back for seconds!

Ingredients

  • pound carrots with greens on (or baby carrots) peeled ( 20)
  • ounces feta cheese crumbled
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.1 teaspoon ground pepper 
  • 0.1 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • teaspoon honey 
  • tablespoon juice of lemon fresh
  • cups mâche lettuce 
  • tablespoon olive oil 
  • 12  picholine olives pitted
  • tablespoons orange juice fresh
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • tongs

Directions

  1. Bring a large pot of salted water to a boil.
  2. Meanwhile, heat the olive oil over moderately high heat in a small nonstick skillet; add shallot, and cook, stirring, for about 2 minutes.
  3. Add the garlic and the next 3 ingredients (through cinnamon), and cook, stirring, for 1 minute.
  4. Transfer the mixture to a bowl, and whisk in honey and orange and lemon juice. Stir in cilantro.
  5. When water is boiling, cook carrots for 8 minutes or until just tender. With tongs, transfer carrots to a bowl of ice water to stop cooking.
  6. Divide the salad greens, carrots, olives, and feta cheese among 4 serving plates.
  7. Drizzle with the dressing, and serve.

Nutrition Facts

Calories156kcal
Protein10.65%
Fat48.82%
Carbs40.53%

Properties

Glycemic Index
66.32
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
15.397391282994%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Luteolin
0.07mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:155.56kcal
7.78%
Fat:8.91g
13.71%
Saturated Fat:2.65g
16.58%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:12.58g
4.58%
Sugar:8.32g
9.25%
Cholesterol:12.62mg
4.21%
Sodium:441.67mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Vitamin A:19779.69IU
395.59%
Vitamin C:30.91mg
37.47%
Manganese:0.44mg
21.86%
Vitamin B6:0.38mg
18.8%
Potassium:599.49mg
17.13%
Fiber:4.07g
16.29%
Iron:2.87mg
15.94%
Calcium:143.95mg
14.4%
Vitamin K:13.98µg
13.32%
Vitamin B2:0.22mg
12.84%
Folate:49.49µg
12.37%
Phosphorus:119.38mg
11.94%
Copper:0.23mg
11.26%
Vitamin B1:0.12mg
7.69%
Vitamin E:1.04mg
6.94%
Magnesium:27.51mg
6.88%
Zinc:1.01mg
6.72%
Vitamin B5:0.67mg
6.66%
Selenium:3.96µg
5.66%
Vitamin B3:1.12mg
5.6%
Vitamin B12:0.24µg
3.99%
Source:My Recipes