Moroccan Carrot Salad with Parsley and Roasted Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Moroccan Carrot Salad with Parsley and Roasted Lemon
30 min.
6
147kcal

Suggestions

Ingredients

  • cups carrots grated peeled
  • pinches cayenne pepper 
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon ground ginger 
  • servings kosher salt and pepper black freshly ground
  • large optional: lemon washed sliced into thin rounds, and then quartered
  • 0.3 cup olive oil extra-virgin for lemons
  • 0.5 teaspoon orange zest 
  • tablespoons pinenuts toasted

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Place the lemon pieces in a cold skillet.
  2. Add a generous amount of oil to cover the bottom of the pan and heat over low heat until the rinds soften and begin to brown and caramelize, about 20 minutes.
  3. In a large bowl, add the cumin, cinnamon, ginger, cayenne, orange zest, orange juice, salt, and pepper. While whisking, pour 1/4 cup olive oil in a thin stream until the dressing reaches your desired consistency.
  4. Add the carrots, parsley, and pine nuts.
  5. Remove the caramelized lemon to the bowl using a slotted spoon. Toss and taste for seasoning.
  6. Drizzle in some of the lemon infused oil, to taste.
  7. Store in the refrigerator until serving time.

Nutrition Facts

Calories147kcal
Protein4.28%
Fat67.38%
Carbs28.34%

Properties

Glycemic Index
38.39
Glycemic Load
3.12
Inflammation Score
-10
Nutrition Score
13.311739150597%

Flavonoids

Eriodictyol
3.85mg
Hesperetin
5.09mg
Naringenin
0.11mg
Apigenin
5.39mg
Luteolin
0.47mg
Kaempferol
0.25mg
Myricetin
0.5mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:147.03kcal
7.35%
Fat:11.74g
18.06%
Saturated Fat:1.47g
9.16%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:7.78g
2.83%
Sugar:4.74g
5.26%
Cholesterol:0mg
0%
Sodium:61.88mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin A:14618.35IU
292.37%
Vitamin K:59.96µg
57.11%
Manganese:0.5mg
25.16%
Vitamin C:18.51mg
22.44%
Vitamin E:2.34mg
15.57%
Fiber:3.32g
13.3%
Potassium:351.35mg
10.04%
Vitamin B6:0.15mg
7.45%
Iron:1.15mg
6.37%
Magnesium:24.1mg
6.02%
Folate:23.74µg
5.93%
Phosphorus:57.29mg
5.73%
Vitamin B1:0.08mg
5.52%
Vitamin B3:1.1mg
5.5%
Copper:0.1mg
5.03%
Calcium:43.5mg
4.35%
Vitamin B2:0.07mg
4.02%
Zinc:0.5mg
3.3%
Vitamin B5:0.29mg
2.91%