Moroccan Carrots

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Moroccan Carrots
11 min.
4
265kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Carrots recipe! Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free side dish, these carrots are not only easy to prepare but also packed with a medley of spices that will tantalize your taste buds. In just 11 minutes, you can create a dish that is both healthy and bursting with flavor, making it an ideal accompaniment to any meal.

The star of this recipe is the coarsely chopped carrots, which are cooked to perfection, retaining their natural sweetness and crunch. The addition of fresh cilantro and parsley brings a refreshing herbaceous note, while the warm spices of cinnamon and ginger add depth and warmth. Drizzled with honey and olive oil, this dish strikes a perfect balance between sweet and savory, making it a crowd-pleaser at any gathering.

Whether you're serving it warm or at room temperature, Moroccan Carrots are versatile enough to complement a variety of main courses or stand alone as a light snack. With only 265 calories per serving, you can indulge guilt-free. Elevate your dining experience with this colorful and nutritious side dish that embodies the essence of Moroccan flavors!

Ingredients

  • cups carrots coarsely chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 cup honey 
  • tablespoons olive oil 
  • tablespoon vinegar 

Equipment

    Directions

    1. Cook carrot in boiling salted water to cover 5 minutes or until al dente.
    2. Drain.
    3. Toss carrot with remaining ingredients.
    4. Serve warm or at room temperature.

    Nutrition Facts

    Calories265kcal
    Protein1.59%
    Fat34.47%
    Carbs63.94%

    Properties

    Glycemic Index
    54.53
    Glycemic Load
    21.27
    Inflammation Score
    -10
    Nutrition Score
    11.003043428711%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.13mg
    Kaempferol
    0.25mg
    Myricetin
    0.19mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:265.01kcal
    13.25%
    Fat:10.77g
    16.56%
    Saturated Fat:1.5g
    9.35%
    Carbohydrates:44.94g
    14.98%
    Net Carbohydrates:41.8g
    15.2%
    Sugar:39.38g
    43.75%
    Cholesterol:0mg
    0%
    Sodium:69.02mg
    3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.12g
    2.23%
    Vitamin A:16130.37IU
    322.61%
    Vitamin K:35.86µg
    34.16%
    Manganese:0.43mg
    21.46%
    Vitamin E:2.17mg
    14.45%
    Fiber:3.14g
    12.58%
    Potassium:344.24mg
    9.84%
    Vitamin C:7.26mg
    8.79%
    Vitamin B6:0.15mg
    7.38%
    Vitamin B3:1.06mg
    5.32%
    Folate:20.76µg
    5.19%
    Vitamin B2:0.07mg
    4.35%
    Vitamin B1:0.06mg
    4.31%
    Calcium:41.59mg
    4.16%
    Iron:0.73mg
    4.06%
    Phosphorus:37.24mg
    3.72%
    Magnesium:14.3mg
    3.58%
    Copper:0.06mg
    3.23%
    Vitamin B5:0.3mg
    3%
    Zinc:0.36mg
    2.42%
    Selenium:0.75µg
    1.07%
    Source:My Recipes